✔ Waking up with neck pain is a sign that you need to change your pillow
✔ Ensure you have a good sleeping position as it may not be the pillow causing the pain, it could be you.
✔ Stomach sleeping will cause neck pain as well as promote headaches and migraines
✔ Headaches and migraines are active in the early hours of the morning so it doesn't necessarily mean that your pillow is at fault if you are waking with one
✔ Get your neck assessed by a professional with advanced training in the field of headaches and migraines if you've changed your pillow but your pain persists. Click the link below to take a quick 1 minute survey to determine whether your neck is the cause of your headaches/migraines: