The impact of posture on your headaches and migraines

Uncategorized Apr 02, 2019

Posture - What is it good for? Absolutely everything! Watch Dr. Beth's (Osteopath) video to find out if your posture is impacting on your headaches and migraines. http://www.melbourneheadachesolutions...
If you, or someone else you know, are suffering from headaches or migraines, contact Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Do I apply ice or heat for the relief of my headachesmigraines

Uncategorized Apr 02, 2019

A common question that is asked is "do I apply ice or heat for relief of my headaches/migraines?" Dr Beth (osteopath) answers this question in her latest video, as well as provides her #1 tip for helping to prevent your headaches and migraines. If you or someone else you know are suffering from headaches or migraines, call Melbourne Headache Solutions book an appointment today.
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Deep neck flexor exercise

Uncategorized Apr 02, 2019

The deep neck flexor (DNF) muscles are the pillars of strength that help to support your head and neck. However, in headache and migraine sufferers, these muscles are often weak which can lead to an increase in frequency and intensity of head pain. Dr Beth (osteopath) explains what the DNF muscles are and how you can help to strengthen these muscles to help decrease your headaches and migraines. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Thoracic extension over a foam roller

Uncategorized Apr 02, 2019

Most of our daily activities encourage a forward flexed posture meaning that we are losing extension in through our upper/mid backs making us feel stiff and sore. As each vertebra is connected to the next one, stiffness in through our mid back can negatively impact on the headache and migraine producing joints in the upper neck. Dr Beth (osteopath) shows you a quick exercise to help regain extension in your mid/upper back and decrease that stiffness.
To book an appointment call (03) 9486 7543

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Why did Dean choose the field of Headaches and Migraines?

Uncategorized Apr 02, 2019

The founder of the Watson Headache ® Approach, Dr Dean Watson, answers the most pressing questions surrounding this revolutionary technique. Tune in over the next few weeks to learn how this technique could help you lead a very different life. Today's video - Why did Dean choose the field of Headaches and Migraines?
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How come doctors don't know about the Watson Headache ® Approach?

Uncategorized Apr 02, 2019

The Watson Headache ® Approach has helped thousands of people suffering with headaches and migraines. It has been researched and designed to treat not only the cause but the underlying disorder in a headache/migraine, so in our 4th video in our interview series with Dr Dean Watson, founder of the Watson Headache ® Approach we asked "How come doctors don't know about the Watson Headache ® Approach?"
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Advice for headache and migraine sufferers

Uncategorized Apr 02, 2019

When have been suffering with headaches and migraines for years, you will have tried almost everything and yet your headaches and migraines are still attacking you so you have been left just taking medication for your pain. So in our 6th and final video with Dr Dean Watson, founder of the Watson Headache ® Approach, we asked him "What advice do you have for headache and migraine sufferers who have done all of the tests and who are just left taking medication for their pain?"
To book an appointment call (03) 9486 7543

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What to do in the cold weather

Uncategorized Apr 02, 2019

It's cold outside which leads to many of us bunkering down and hibernating for the winter. Along with these chilly days, many patients have reported that their headaches/migraines are worse during these frosty winter months so Dr Beth (osteopath) has uncovered why this is happening and what you can do to help prevent it. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Sick of headaches and migraines around your cycle every month ?, you'll be very interested to know.

Uncategorized Apr 02, 2019

Sick of headaches and migraines around your cycle every month , you'll be very interested to know that it isn't your hormones at fault . Watch now to find out what causes them and what you can do it treat them.
Type in "survey" in the comments and we will send you a quick questionnaire to help you find the cause of your migraines. #migraine
To book an appointment call (03) 9486 7543

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✔ Waking up with neck pain is a sign that you need to change your pillow

Uncategorized Apr 02, 2019

Waking up with neck pain is a sign that you need to change your pillow
Ensure you have a good sleeping position as it may not be the pillow causing the        pain, it could be you.
Stomach sleeping will cause neck pain as well as promote headaches and                    migraines
Headaches and migraines are active in the early hours of the morning so it                  doesn't necessarily mean that your pillow is at fault if you are waking with one
Get your neck assessed by a professional with advanced training in the field of          headaches and migraines if you've changed your pillow but your pain persists.            Click the link below to take a quick 1 minute survey to determine whether your          neck is the cause of your headaches/migraines:
    ...

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