It's the holiday season once more! Festive times offer happiness, get-togethers with family, and an abundance of food. However, within the celebrations are covert migraine triggers that have the potential to ruin the fun. Now, we don't want this party-crasher, do we? So, looking out for common migraine triggers this holiday season is key! Read on for tips on how to enjoy the festivities pain-free.

Look out for these triggers!

1. Red Wine

Deep in its crimson colour, red wine contains sulphites and tannins. These components give the wine its unique taste, and some people have difficulties with them. For example, tannins are known to constrict blood vessels, which might potentially trigger a pounding headache if you're prone to migraines.

There are ways to enjoy a glass or two of wine without bringing a headache to the gathering for people who are sensitive to these components. For those who are prone to migraines, choosing lighter red wines with reduced tannin content, such as...