Headache, migraine and dizziness resources
Headaches after computer work: what can you change and what needs assessment?
Melbourne Headache Solutions. First published 2 July 2020. Recovered and editorially updated 28 October 2026 from our archived resource. This is general education, not an individual diagnosis.
Quick answer
Headache after desk work may relate to several factors, including sustained positions, visual discomfort, missed breaks or migraine. It is worth adjusting an uncomfortable setup, but a screen or posture pattern alone cannot diagnose the cause.
Look at the whole workday
Note when symptoms begin, what task you are doing and whether neck pain, nausea, light sensitivity or visual problems occur. Record meals, breaks and headache days away from work as well. This helps avoid blaming a single feature of your desk without evidence.
The original MHS resource asked what people can do when computer work repeatedly coincides with headache. Start with practical comfort and a clearer record, rather than trying to hold a rigid posture throughout the day.
Which adjustments are reasonable?
Place the screen where you can see it comfortably, reduce glare and arrange the keyboard and mouse so you are not reaching awkwardly. If using a raised laptop, a separate keyboard and mouse may improve comfort. Change position and take short movement breaks.
If vision feels strained or has changed, consider an optometrist assessment. Ergonomic changes can improve comfort without proving that posture was the sole cause of migraine. Avoid buying products that promise to correct every headache.
When is an appointment useful?
Seek advice if symptoms recur, affect work or persist despite reasonable changes. Bring examples of tasks that are difficult and any previous eye or medical advice. New visual loss, weakness or sudden severe headache needs urgent help.
MHS can assess your headache history and relevant neck or jaw symptoms and discuss a plan suited to your workday. Useful goals include tolerating ordinary tasks more comfortably and knowing when other care is needed.
Headache and migraine assessment in Melbourne
If recurring symptoms are disrupting your day, you can discuss your history and next steps with Melbourne Headache Solutions. We have clinics in Brunswick, Fitzroy North and Thornbury. Check the current team and appointment options before booking.
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