Deep neck flexor exercise

Headache and migraine resources

Original MHS video: Dr Beth, osteopath. First published 2 April 2019. Restored at its original address on 28 October 2026, with an updated introduction. The video is a historical recording.

Quick answer

This original MHS video demonstrates a gentle chin-tuck exercise for the muscles that support the neck. Whether it belongs in your programme depends on your symptoms and assessment; it is not a treatment for every headache or migraine.

Watch the original video

Dr Beth explains the deep neck flexor muscles and demonstrates the small movement used in a chin tuck. The dosage described in the historical recording is general guidance, not an individual prescription. Ask your treating clinician about a suitable starting level and progression.

What is a sensible next step?

If neck exercises provoke headache, dizziness, arm symptoms or worsening pain, stop and seek advice rather than pushing through. Let your clinician know which movement brings symptoms on.

This resource is general education. It does not replace individual assessment or medical advice.

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Further information: NHS migraine information and NHS dizziness information.