Easy exercises to help improve posture

Headache and migraine resources

Original MHS video: Dr Johnathan, osteopath. First published 3 July 2020. Restored at its original address on 28 October 2026, with an updated introduction. The video is a historical recording.

Quick answer

This original MHS video shows two movements intended to address neck and upper-back stiffness associated with desk work. Exercise choice should suit your own symptoms, comfort and ability.

Watch the original video

Dr Johnathan demonstrates a shoulder-blade movement and a supported chest-opening movement using a towel. The video was recorded during the move to working from home. A comfortable workstation and opportunities to change position remain useful topics to discuss at an assessment.

What is a sensible next step?

You do not need to hold one rigid posture all day. If these movements increase your symptoms, stop and ask your clinician for an alternative. Recurrent headaches deserve assessment rather than an assumption that posture is the only cause.

This resource is general education. It does not replace individual assessment or medical advice.

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Further information: NHS migraine information and NHS dizziness information.