Lockdown reminders to help keep your headaches and migraines at bay

Headache and migraine resources

Original MHS video: Dr Beth, osteopath. First published 27 July 2021. Restored at its original address on 28 October 2026, with an updated introduction. The video is a historical recording.

Quick answer

This is an archived MHS video from Melbourne’s July 2021 lockdown. Its discussion of staying active, desk setup and stress relates to that historical period; it is not a current notice about restrictions or clinic access.

Watch the original video

Dr Beth discusses movement breaks, working from home and the effect that disrupted routines can have on day-to-day wellbeing. The original recording is retained for context. Its exercise and self-care examples should be adapted with your clinician rather than treated as a personal treatment plan.

What is a sensible next step?

For current clinic information or an assessment of recurring headaches, use the appointment link below. Seek medical advice for a new or substantially changed headache rather than relying on an archived lockdown video.

This resource is general education. It does not replace individual assessment or medical advice.

Explore headache, migraine and dizziness assessment · Book an initial consultation · Call (03) 9486 7543

Further information: NHS migraine information and NHS dizziness information.