Shoulder shrug exercise

Headache and migraine resources

Original MHS video: Melbourne Headache Solutions. First published 2 April 2019. Restored at its original address on 28 October 2026, with an updated introduction. The video is a historical recording.

Quick answer

This original MHS video demonstrates a shoulder-shrug exercise for the neck and shoulder area. It is an exercise option to discuss with your clinician, not a guaranteed or permanent fix for headache, migraine or tightness.

Watch the original video

The historical recording demonstrates the movement and describes an example exercise dose. Your starting level and progression should be based on your own assessment.

What is a sensible next step?

If the exercise causes worsening pain, headache, dizziness or arm symptoms, stop and seek advice. Do not increase repetitions simply because the old recording describes a particular target.

This resource is general education. It does not replace individual assessment or medical advice.

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Further information: NHS migraine information and NHS dizziness information.