What to do in the cold weather

Headache and migraine resources

Original MHS video: Dr Beth, osteopath. First published 2 April 2019. Restored at its original address on 28 October 2026, with an updated introduction. The video is a historical recording.

Quick answer

This original MHS video discusses changes in activity and neck comfort during colder weather. If your headaches change in winter, keep a record of the pattern rather than assuming that temperature alone is responsible.

Watch the original video

Dr Beth shares the practical issues patients had reported during colder months and discusses movement, warmth and daily habits. These observations do not mean that every winter headache has the same cause or will respond to the same approach.

What is a sensible next step?

Record when your headaches occur and any changes in sleep, meals, activity, stress or other symptoms. A headache diary can make a discussion with your clinician more useful.

This resource is general education. It does not replace individual assessment or medical advice.

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Further information: NHS migraine information and NHS dizziness information.