The deep neck flexor (DNF) muscles are the pillars of strength that help to support your head and neck. However, in headache and migraine sufferers, these muscles are often weak which can lead to an increase in frequency and intensity of head pain. Dr Beth (osteopath) explains what the DNF muscles are and how you can help to strengthen these muscles to help decrease your headaches and migraines. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.

​Watch the video here.