Do You Experience Dizziness and Vertigo During Migraines? Here’s Why and How You Can Find Relief!

Have you ever felt that the world shifted abruptly, leaving you perplexed and looking for answers? If you've experienced dizziness and vertigo, particularly before or during a migraine episode, you're not alone. In this article, we'll speak about those odd sensations that may have left you feeling disoriented. We'll shed light on the relationship between dizziness, vertigo, and a devious player called vestibular migraine. Come along as we discuss these topics and figure out how to feel better with some help from our migraine experts here at Melbourne Headache Solutions.

Let’s consider Gemma’s case…

Let's take a brief look at Gemma before getting into the specifics of dizziness and vertigo. Gemma is your typical busy bee, juggling emails and meetings while powering through her to-do list. Today, however, something unusual happens.

Gemma is in the zone, typing away at her keyboard, when she notices something odd. The room tilts, and a rush of disorientation strikes her. She's had this feeling before, typically right before a migraine sets in. Imagine Gemma in the middle of her workday, attempting to stay on schedule despite this unforeseen hiccup.

Her typing lags as she attempts to shake off the dizziness. Gemma, trying to keep her day on track, is faced with an unexpected interruption. This isn't the first time this has happened, and it makes her confused during her hectic schedule.

Many people may relate to Gemma's story, which had a surprising twist in their day. It's like hitting a speed bump when everything is going nicely. For Gemma, it's a signal to investigate why this occurs and whether there is a method to prevent it from disrupting her day.

So, let’s join Gemma on her journey to make sense of these times, understand what's causing the dizziness, and find some simple strategies to go back to business as normal.

Differences, Signs, Symptoms, and Factors of Dizziness and Vertigo

Dizziness and vertigo are sometimes used interchangeably, however, they refer to separate feelings. Dizziness is often characterised by feelings of lightheadedness or unsteadiness as if you are about to lose your equilibrium. It's that moment when you stand up too soon and everything seems a little shaky.

However, vertigo is a more distinct feeling. It causes a misleading sense that you or your surroundings are spinning or moving, similar to being on a merry-go-round. Vertigo is like closing your eyes after spinning around and having a lingering feeling of movement.

Signs and symptoms of dizziness may include feelings of faintness, weakness, or even floating. It's as if your body is gently reminding you to relax.

Vertigo causes nausea, perspiration, and difficulties maintaining equilibrium. To prevent stumbling, you may feel yourself seeking assistance or clutching onto anything firm.

Dehydration, low blood sugar, and unexpected posture changes can all cause dizziness. It is the body's way of saying, "Hey, I need a moment to catch up."

Vertigo, on the other hand, is frequently associated with inner ear problems, such as inflammation or vestibular system disruptions. It's like a bug in the system that interferes with your perception of movement.

Imagine getting up fast and feeling wobbly; this is dizziness giving you a slight shove. Consider the world whirling around you while you sit motionless; this is vertigo, and it manifests itself more dramatically.

While dizziness is a transitory sensation, vertigo is more persistent and can be produced by certain head motions. It's like having an undesirable company that stays for too long.

Stress, medication side effects, and even an empty stomach can all cause dizziness. It's the body's way of begging for a moment's attention, similar to a slight tap on the shoulder.

In contrast, vertigo is frequently triggered by a specific combination of events. Inner ear infections, migraines, and certain drugs can trigger the spinning feeling, making it more predictable.

Dizziness is typically subtle, making you feel unbalanced without drawing attention to itself. It's like a minor character in your day's tale, appearing briefly before going away.

Vertigo, on the other hand, enjoys drawing attention to itself. The main figure demands attention, making its entry with a whirling feeling that cannot be ignored.

In summary, dizziness is more about feeling unsteady or lightheaded, whereas vertigo is like being thrown in a dizzying whirl. Understanding these contrasts aids in understanding the underlying reasons and developing appropriate responses to these unusual experiences.

Vestibular Migraine and Its Ties to Dizziness and Vertigo

Now, let's clarify the mystery of vestibular migraines, which are frequently overshadowed by their more headache-centric counterpart. Simply explained, vestibular migraines are those that do not cause a pounding headache. Instead, they present symptoms such as dizziness, vertigo, and balance difficulties.

In Gemma's case, the unexpected dizziness she experienced throughout her hectic day might be a sign of an upcoming vestibular migraine. Auras are a series of warning indicators that frequently accompany migraines. These auras operate as red signals, indicating that a vestibular migraine is on the way.

Auras related to vestibular migraines can take several forms. Some people have visual disturbances, such as flashing lights or zigzag patterns. Others may have tingling feelings or difficulties speaking. Gemma may have ignored these tiny warning signs before becoming dizzy.

What causes vestibular migraines? Stress, hormonal changes, and specific meals are among the most common triggers. In Gemma's instance, perhaps the hectic atmosphere at work, along with approaching deadlines, created the ideal environment for her vestibular migraine to emerge.

It's worth mentioning that vestibular migraines frequently have a genetic component. If Gemma has a family history of migraines, particularly ones including dizziness and vertigo, this might explain her vulnerability to these attacks.

When a vestibular migraine takes the front stage, it comes with a slew of symptoms that can be highly distracting. Dizziness and vertigo dominate the performance, accompanied by nausea, vomiting, and difficulty concentrating. It's like a rollercoaster of sensations that Gemma may have unwittingly experienced during her hectic day.

These migraines can last anywhere from a few minutes to many hours, leaving people like Gemma feeling confused. The aftermath, often known as the postdrome period, may leave her feeling tired and a little off for a day or so.

Identifying the exact causes of vestibular migraines is critical. Gemma might benefit from maintaining a migraine journal and documenting her activities, stress levels, and eating patterns to identify likely triggers.

Practical Steps and Professional Support

When it comes to managing vestibular migraines, Gemma may include some practical actions into her everyday routine. Small lifestyle changes may frequently have a major impact. For example, adopting consistent sleep habits and staying hydrated may help lessen the frequency of migraine attacks.

As previously indicated, keeping a migraine journal can be an effective strategy. Individuals can identify probable triggers by documenting daily activities, stress levels, and dietary habits, allowing them to make educated decisions to reduce their risk of vestibular migraines.

Stress management approaches, such as deep breathing exercises and mindfulness practices, may help. It's about figuring out what works best for each person, whether it's a quick stroll, some quiet thought, or a relaxing pastime.

A well-balanced diet is also essential. Some people find it advantageous to avoid particular dietary triggers such as coffee, chocolate, and processed meals. Gemma may notice dietary trends that correspond with her vestibular migraine episodes.

While these self-help tactics might be effective, obtaining professional help is always a good idea. This is where our dedicated osteopaths here at Melbourne Headache Solutions step in.

As osteopaths, we use a unique method to treat vestibular migraines. We target the underlying causes of your pain rather than treating its symptoms. Gemma, for example, may benefit from our osteopathic therapy focused on enhancing the function of her musculoskeletal system and, as a result, her general health.

Osteopaths use hands-on methods to address particular areas of stress or misalignment that may be causing Gemma's vestibular migraines. It's a tailored strategy that takes into account her specific symptoms and experiences.

Added to that, our team of passionate osteopaths at Melbourne Headache Solutions collaborates with other healthcare providers, promoting a complete approach to migraine therapy. Gemma's treatment plan might include collaboration with neurologists, physiotherapists, and dietitians, all working together to improve her health.

The aim is not just to relieve symptoms, but also to enable people to take charge of their own lives. Gemma, with the help of osteopathic therapy, may actively engage in her quest to manage vestibular migraines and reduce their impact on her everyday life.

In conclusion, while practical methods at home can help manage vestibular migraines, consulting an osteopath here at Melbourne Headache Solutions gives an extra layer of support. Our commitment to comprehensive care and personalised treatment regimens makes us an invaluable resource for anyone dealing with vestibular migraines, dizziness, and vertigo.

 

What to Expect During Your Initial Consultation with Us

When people like Gemma walk into our migraine clinic at Melbourne Headache Solutions, their path to treatment starts with a comprehensive and sympathetic first assessment. We understand the particular problems of coping with vestibular migraines, and our method is geared to identify the precise elements influencing each individual's experience.

The session usually begins with a comprehensive conversation. We take the time to listen to Gemma's story, learning about the nature of her vestibular migraines, the frequency of episodes, and any trends or triggers she may have noticed. This talk is about getting to know Gemma as a person, not just her symptoms.

Following the talk, a series of assessments are performed. These examinations may involve a complete examination of Gemma's musculoskeletal system, with a focus on regions that might be contributing to her vestibular migraines. Our objective is to find any stress, misalignments, or constraints that are affecting her overall balance.

The vestibular system is another important consideration during the evaluation. We assess Gemma's eye movements, head and body coordination, and general balance to acquire a thorough picture of her vestibular system's functioning. This stage allows us to personalise our response to her individual requirements.

Gemma may also undergo neurological tests to rule out any other possible causes of her problems. This comprehensive approach guarantees that we cover all bases in our understanding of her vestibular migraines.

We then work together to create a tailored treatment plan based on the information obtained. This strategy is not a one-size-fits-all approach; it is adapted to Gemma's individual profile, addressing the issues raised throughout the evaluations. Each aspect, whether it's hands-on osteopathic procedures, balance-building exercises, or stress-management advice, is chosen with Gemma's health in mind.

Throughout the process, our staff communicates openly and transparently with Gemma. We explain each step to her, making sure she is comfortable and actively participating in her care decisions. It's a collaboration geared towards assisting Gemma on her path to managing vestibular migraines.

At Melbourne Headache Solutions, we have met and treated many people like Gemma. Our expertise has sharpened our ability to manage the complexity of vestibular migraines, and our dedication to delivering holistic care remains unshakable.

Your initial appointment is more than simply a diagnostic step; it is the start of a collaborative effort to identify and treat the specific elements of your vestibular migraines. We're here to help you, support you, and strive towards a future free of these difficult symptoms.

 

Conclusion

In conclusion, understanding dizziness, vertigo, and vestibular migraines is critical for successful care, as demonstrated by Gemma's personal experience. Simple lifestyle adjustments, such as getting enough sleep and managing stress, can help, but when self-help fails, Melbourne Headache Solutions' osteopaths provide a specialised solution. 

Ready to take the first step towards relief? Call us immediately to set up an appointment and start living your life free of vestibular migraines, dizziness, and vertigo.

Want to learn more about your headaches and migraines and our team of dedicated osteopaths? Visit us at melbourneheadachesolutions.com.au.