Do you experience dizziness, vertigo, or a feeling of imbalance that disrupts your daily life? These could be symptoms of vestibular migraine, a condition that affects millions of people worldwide. Vestibular migraines can be incredibly disorienting and frustrating, but the good news is that there are ways to manage them.  This FAQ dives into the most common questions about vestibular migraines, providing clear and concise answers to empower you on your journey to better health. Let's explore the causes, symptoms, treatment options, and helpful lifestyle tips for coping with vestibular migraines and finding relief.

1. What are vestibular migraines and how do they differ from regular migraines?

Vestibular migraines are a type of migraine that can cause vertigo, dizziness, and problems with balance, in addition to the typical symptoms of a migraine headache. Unlike regular migraines, which primarily involve throbbing head pain often accompanied by nausea and sensitivity to light or...

Have you ever felt that the world shifted abruptly, leaving you perplexed and looking for answers? If you've experienced dizziness and vertigo, particularly before or during a migraine episode, you're not alone. In this article, we'll speak about those odd sensations that may have left you feeling disoriented. We'll shed light on the relationship between dizziness, vertigo, and a devious player called vestibular migraine. Come along as we discuss these topics and figure out how to feel better with some help from our migraine experts here at Melbourne Headache Solutions.

Let’s consider Gemma’s case…

Let's take a brief look at Gemma before getting into the specifics of dizziness and vertigo. Gemma is your typical busy bee, juggling emails and meetings while powering through her to-do list. Today, however, something unusual happens.

Gemma is in the zone, typing away at her keyboard, when she notices something odd. The room tilts, and a rush of disorientation strikes...

It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to...

One might not immediately consider the position of the spine and head as a vital aspect in the search for migraine treatment. However, recent research and experts are highlighting the strong connection between these components. The article will look into the intriguing relationship between the alignment of the spine and the head and how it may be crucial in preventing migraines.

How Spine Alignment Impacts Migraine Pain

It's critical to go further into the complex interactions between the spinal column and cranial area in order to fully grasp the substantial impact of spine alignment on migraine discomfort. The principal pathway for neural communication between the brain and the body is the spine, a dynamic structure made up of vertebrae, intervertebral discs, nerves, and muscles.

A chain of events begins when the spine is out of alignment, whether as a result of long-term bad posture, abrupt jolts, or structural anomalies. This may cause vital nerves to be compressed as well...

TMJ is a complicated disorder that affects the temporomandibular joint and results in a variety of painful symptoms. These can include earaches, headaches, migraines, trouble eating, and jaw discomfort. Countless individuals have resorted to alternative treatments like osteopathic medicine in recent years. Let’s explore the nuances of TMJ, how it relates to headaches and migraines, and how our personalised osteopathy treatments here at Melbourne Headache Solutions can significantly reduce symptoms. 

Understanding TMJ

Temporomandibular joint disease (TMJ), also known as temporomandibular joint dysfunction (TMD), is a multifaceted ailment that affects the temporomandibular joint, the hinge joint that connects the jawbone to the skull. Everyday functions, including eating, speaking, and yawning, depend on this joint.

Causes and Triggers

TMJ can result from a range of physical and psychological factors, including:

Physical Trauma: TMJ can be caused by physical trauma to the...

Pregnancy is a journey encompassing a plethora of physical changes, but it may also bring the unpleasant companion of migraines and headaches for some women. Due to limited available treatments for both the mother's and the unborn child's health, these headaches can be difficult to deal with. In this post, we're offering up five tips for controlling migraines successfully while pregnant, giving expecting mums crucial information and real-world experiences.

1. Identify and Avoid Triggers

Migraine triggers differ from person to person, and pinpointing them is essential for successful therapy. Here are a few typical triggers, some instances, and some avoidance tactics:

Hormonal Fluctuations:

Pregnancy-related hormonal changes have been shown to be a substantial migraine trigger. During the first trimester, when hormones are quickly changing, many women get migraines. Concentrate on avoiding other stressors and keeping a regular schedule to help balance your hormone...

Would You Believe That Osteopathy Can Help Alleviate Your Headaches? 

Migraines can be incapacitating, if you experience them, you know this. They make it difficult to concentrate, work, and carry out basic daily activities. There are a variety of treatments available, and osteopathy, is a natural and effective method. In this article, we'll discuss how osteopathy can help with migraines, what to expect during an osteopathy session, and why it's a great option for those seeking a natural remedy. 

What exactly is osteopathy?

Osteopathy is a form of manual therapy that concentrates on the musculoskeletal system, which consists of bones, muscles, and connective tissue. It is a holistic approach that considers the whole person and how our various components function. Osteopaths manipulate the body's tissues with hands on treatment. Osteopathy is a holistic approach to healthcare that emphasises the structure and function of the musculoskeletal system.

 Osteopathy...

The Link Between Hormones and Migraines: A Guide for Women

Do you ever find yourself feeling irritable, nauseous, or completely debilitated due to a pounding headache that just won't quit?

If you're a woman, the culprit behind this all-too-common experience could be hormonal headaches, specifically linked to changes in oestrogen levels, which typically occur during your menstrual cycle, pregnancy, or menopause. Managing these progesterone headaches is crucial for reclaiming a sense of normalcy.

But don't worry; you're not alone. There are ways to effectively manage the symptoms and get back to feeling like yourself. In this blog, we'll delve into the science behind hormonal headaches, with a focus on progesterone headaches, and explore practical tips and treatments that can help you take control of your health and reduce the impact on your daily life. Whether you're a chronic sufferer or just looking to better understand your body, we've got you covered. Let's dive in!

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