It's the holiday season once more! Festive times offer happiness, get-togethers with family, and an abundance of food. However, within the celebrations are covert migraine triggers that have the potential to ruin the fun. Now, we don't want this party-crasher, do we? So, looking out for common migraine triggers this holiday season is key! Read on for tips on how to enjoy the festivities pain-free.

Look out for these triggers!

1. Red Wine

Deep in its crimson colour, red wine contains sulphites and tannins. These components give the wine its unique taste, and some people have difficulties with them. For example, tannins are known to constrict blood vessels, which might potentially trigger a pounding headache if you're prone to migraines.

There are ways to enjoy a glass or two of wine without bringing a headache to the gathering for people who are sensitive to these components. For those who are prone to migraines, choosing lighter red wines with reduced tannin content, such as...

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Migraines can be incapacitating, if you experience them, you know this. They make it difficult to concentrate, work, and carry out basic daily activities. There are a variety of treatments available, and osteopathy, is a natural and effective method. In this article, we'll discuss how osteopathy can help with migraines, what to expect during an osteopathy session, and why it's a great option for those seeking a natural remedy. 

What exactly is osteopathy?

Osteopathy is a form of manual therapy that concentrates on the musculoskeletal system, which consists of bones, muscles, and connective tissue. It is a holistic approach that considers the whole person and how our various components function. Osteopaths manipulate the body's tissues with hands on treatment. Osteopathy is a holistic approach to healthcare that emphasises the structure and function of the musculoskeletal system.

 Osteopathy...