Have you ever felt that the world shifted abruptly, leaving you perplexed and looking for answers? If you've experienced dizziness and vertigo, particularly before or during a migraine episode, you're not alone. In this article, we'll speak about those odd sensations that may have left you feeling disoriented. We'll shed light on the relationship between dizziness, vertigo, and a devious player called vestibular migraine. Come along as we discuss these topics and figure out how to feel better with some help from our migraine experts here at Melbourne Headache Solutions.

Let’s consider Gemma’s case…

Let's take a brief look at Gemma before getting into the specifics of dizziness and vertigo. Gemma is your typical busy bee, juggling emails and meetings while powering through her to-do list. Today, however, something unusual happens.

Gemma is in the zone, typing away at her keyboard, when she notices something odd. The room tilts, and a rush of disorientation strikes...

It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to...

It's the holiday season once more! Festive times offer happiness, get-togethers with family, and an abundance of food. However, within the celebrations are covert migraine triggers that have the potential to ruin the fun. Now, we don't want this party-crasher, do we? So, looking out for common migraine triggers this holiday season is key! Read on for tips on how to enjoy the festivities pain-free.

Look out for these triggers!

1. Red Wine

Deep in its crimson colour, red wine contains sulphites and tannins. These components give the wine its unique taste, and some people have difficulties with them. For example, tannins are known to constrict blood vessels, which might potentially trigger a pounding headache if you're prone to migraines.

There are ways to enjoy a glass or two of wine without bringing a headache to the gathering for people who are sensitive to these components. For those who are prone to migraines, choosing lighter red wines with reduced tannin content, such as...

A woman's natural menopause, which marks the end of her reproductive years, is a transformational process marked by hormonal changes. While hot flashes and mood swings are among the more well-known menopause symptoms, headaches, and migraines are both common and frequently overlooked components. The link between menopause and headaches/migraines is examined in this article, along with the underlying causes and possible treatment options.

The Hormonal Influence

A woman's body goes through a significant decrease in oestrogen and progesterone levels during menopause. These hormonal changes can have a significant impact on many biological processes, including the control of blood arteries in the brain. The neurovascular processes associated with migraines and pain perception are known to be significantly influenced by oestrogen in particular.

Oestrogen's Impact on Pain Thresholds

The pain-processing centres in the brain are thought to be affected by oestrogen. Women may...