It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to...

Neck Mobility and Migraine Headaches: What's the Connection?

INTRODUCTION

Migraine is a debilitating condition that affects millions of people worldwide.They may cause extreme pain, make you throw up, make you sensitive to light and sound, and make you want to lock yourself away in a dark, quiet room. Not only that, they can be unpredictable, leading to feelings of stress and anxiety about when the next episode is going to occur. 

Many things can cause a migraine attack, and it can be hard to figure out what causes it. It can be so hard to figure out that many patients and doctors give up on the idea of finding the cause.Still, new research strongly supports what we have known for a long time—decades, in fact—that the neck may be more important for migraines than many people in the field thought before.

The relationship between migraines and the neck will be discussed in this article, along with the neck structures that might cause pain to radiate to the head and how...