It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to...

The Link Between Hormones and Migraines: A Guide for Women

Do you ever find yourself feeling irritable, nauseous, or completely debilitated due to a pounding headache that just won't quit?

If you're a woman, the culprit behind this all-too-common experience could be hormonal headaches, specifically linked to changes in oestrogen levels, which typically occur during your menstrual cycle, pregnancy, or menopause. Managing these progesterone headaches is crucial for reclaiming a sense of normalcy.

But don't worry; you're not alone. There are ways to effectively manage the symptoms and get back to feeling like yourself. In this blog, we'll delve into the science behind hormonal headaches, with a focus on progesterone headaches, and explore practical tips and treatments that can help you take control of your health and reduce the impact on your daily life. Whether you're a chronic sufferer or just looking to better understand your body, we've got you covered. Let's dive in!

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