The Link Between Hormones and Migraines: A Guide for Women

Do you ever find yourself feeling irritable, nauseous, or completely debilitated due to a pounding headache that just won't quit?

If you're a woman, the culprit behind this all-too-common experience could be hormonal headaches, specifically linked to changes in oestrogen levels, which typically occur during your menstrual cycle, pregnancy, or menopause. Managing these progesterone headaches is crucial for reclaiming a sense of normalcy.

But don't worry; you're not alone. There are ways to effectively manage the symptoms and get back to feeling like yourself. In this blog, we'll delve into the science behind hormonal headaches, with a focus on progesterone headaches, and explore practical tips and treatments that can help you take control of your health and reduce the impact on your daily life. Whether you're a chronic sufferer or just looking to better understand your body, we've got you covered. Let's dive in!

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Waking up to a headache or migraine is an unfortunate way to kick off your day. Frequently, individuals ask, "Why do I wake up with a headache or migraine? Is it normal?"

Today, we'll delve into some of the most prevalent reasons behind waking up with a headache or migraine.

Hi, I'm Dr. Beth, an osteopath at Melbourne Headache Solutions.

Experiencing a headache every morning used to be a constant struggle for me, and it was undeniably the worst way to start the day. All I could wish for is for it to vanish!

But why do morning headaches and migraines occur?

Here are some common reasons why you might be waking up to that intense pain early in the morning.

One, if you're a snorer, or if you have conditions like sleep apnea, research indicates a higher likelihood of waking up with headaches or migraines.

Two, clenching or grinding your teeth increases the chances of waking up with morning headaches or migraines. The heightened tension in facial muscles and neck due to teeth clenching...

Today we're talking about immunity, cold headaches, and how they all interrelate together. If you're wondering about a headache from common cold issues or the likelihood of headache common cold experiences, stay tuned.

Hi, I'm Dr. Beth, osteopath here at Melbourne Headache Solutions. I am coming to you now from my living room because I have a chest infection at the moment, which has been particularly annoying, prolonged, and relatively severe. I've been spending the last week on my couch and in bed, not really doing very much, not being able to move very much or else, it sets off a coughing attack. I've had to lie down for most of the time which means lots of fluids and lots of rest.

Since a lot of people in Australia, particularly Victoria, and other places in the world, have been isolating from one another, wearing masks, using a lot of hand sanitizers, and just staying away from each other, there's been a decrease incident of colds and flus, which has been really nice if you've...

“I'm always tired!”

“I feel like I'm lacking in energy.”

“I don't have the motivation.”

These are really common statements we hear from individuals experiencing constant headaches and migraines. Today, we'll look into the connection between constant lethargy and headaches and explore ways to address these challenges.

Hello, I'm Dr. Beth, an osteopath here at Melbourne Headache Solutions.

It's very common for those with chronic headaches and migraines to say they're always tired, have constant headaches, and feel low on energy. Understanding why this happens can help us find ways to feel better.

Feeling extremely tired, having a headache, lacking energy, and suddenly feeling weak can all be signs that something isn't quite right with your health. These symptoms could be caused by various things, such as:

Not drinking enough water: This can make you feel tired, give you headaches, and make you feel weak.
Not eating well: Not getting enough essential...

Do you often find yourself battling headaches, whether they're pressing at the front, squeezing the sides, or causing discomfort at the back of your head? Are these headaches so intense that it feels like your head could burst?

Chances are, you've encountered tension headaches or the notorious suboccipital headaches at some point in your life. These headaches frequently make their way to our clinic, and we're here to provide you with valuable insights on managing them at home.

The primary culprit behind these headaches and migraines lies in the upper joints of your neck, specifically C0-3. Strong muscles interconnecting through the neck and shoulders, when in spasm, can impede the vertebrae's movement, causing them to become 'stuck'.

Suboccipital and tension headaches can be influenced by various factors, with posture playing a pivotal role. Prolonged periods of looking down at phones, laptops, and books can irritate the muscles in the top of our necks, leading to headaches. To...

People often discuss the benefits of B-vitamins for overall health and well-being, particularly in the context of headaches and migraines. So, why should you consider incorporating B-vitamins into your routine?

Hello, everyone! I'm Dr. Helen, an osteopath at Melbourne Headache Solutions, and today, I'd like to shed light on the advantages of taking B-vitamins for managing headaches and migraines. B-vitamins play a crucial role in enhancing energy levels, brain and nerve function, muscle tone, cell metabolism, and overall cell health.

Numerous clinical trials have highlighted the importance of riboflavin supplementation in migraine prevention. It is believed that riboflavin helps to regulate mitochondrial dysfunction, a factor often associated with migraines. By enhancing mitochondrial function, riboflavin may reduce the frequency and severity of migraine attacks.

The primary B-vitamin exhibiting a significant impact on headaches and migraines is Vitamin B2, also known as...

Headaches and migraines have detrimental effects on the body, especially the neck and shoulders, that can get really uncomfortable during attacks. If you have been suffering from headaches and migraines, chances are, you feel chronically tight through your neck and shoulders. Rather than getting a massage to deal with it, Dr. Beth, an Osteopath at Melbourne Headache Solutions, shares a helpful exercise, the shoulder shrug, that significantly reduces that sort of tension you feel around your neck and shoulders.

Shrugging your shoulders means lifting them upwards towards your ears in a motion of raising or tensing them. This movement primarily engages the trapezius muscles, which are situated in the upper back and neck region. The trapezius muscles play a pivotal role in various movements of the shoulder and neck, including elevation, depression, retraction, and rotation. Hence, shoulder shrugs are commonly utilised as a targeted exercise to strengthen and develop these muscle...