It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to...