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How mindfulness can improve your life and health including headaches and migraines?
Nov 06, 2020
Mindfulness is a very powerful tool that can be used to help improve many aspects of your life and health π including headaches and migraines π€. But what exactly is it, how does it work, how do you practice it? π€ Dr. Helen (osteopath) explains in depth all about mindfulness and how it can really help you π€.
