Shoulder shrug exercise

Do you constantly feel tight in through your neck and shoulders? Always feeling like you need to stretch or are in constant need of a massage? Performing 3x40 shrugs 3x weekly can help to permanently alleviate that tightness helping to reduce the frequency of your headaches/migraines, as well as the intensity. So give it a try and tell us how your shoulders change.
To book an appointment call (03) 9486 7543