Supplements as Headache and Migraines Cure – What Dose Should You Take?

If you are suffering from headache and migraine, you would often resort to taking pain medications. But we all know that it is not the best long term solution.
 
If you suffer frequent attacks, taking pain medications every time can have adverse effects on the body.
 
Is there another option you can take to actually prevent headaches and migraines from coming on?
 
 What can you do to decrease the intensity and frequency of the pain?
 
 Fortunately, there is another way to relieve the pain without causing harm to the body.
 
 There are quite a few supplements that you can take to help with the pain.
 
Natural supplementation can actually help you deal with your headaches and migraines - sometimes more effectively than medications.
 
As mentioned several times before, brain stem sensitization is the underlying disorder in headaches and migraines. Essentially, many things can contribute to brain stem sensitization. One of the major contributing factors is the role of the neck. Apart from that, factors, like diet, nutrient levels, stress and hormones can also contribute to headache and migraine. One thing that can be easily changed is supplements such as vitamins and nutrients.
 
According to research, there are three supplements that can particularly create a positive effect on your headaches and migraines. The first one is magnesium. You probably have heard or even tried magnesium. But in order to achieve its therapeutic effect, you need to take it at over 600 milligrams, which is a really quite high dose. However, a lot of people take it at around 100-150 milligrams. In addition, it needs to be taken at around three to four months to be beneficial.
 
People who have taken it for about a month did not notice any change at all. Hence, it needs to be taken for quite a long period of time in a high dose to see any effect.
 
The thing with magnesium is that when taken at a high dose, it can have a little bit of an effect on your gastrointestinal system or on your bowels. If you opt for this form of supplementation, you want to gradually build up to that 600 milligrams just to ensure that you can tolerate it.
 
The second one is coenzyme q10. It is referred to a bit like a vitamin and essentially works on several biological processes. It also works on several biological processes as well as creates ATP or the energy driver of a cell. Additionally, it works as an antioxidant as well. That makes it a fabulous product. Coenzyme q10 needs to be taken at 150 milligrams daily for at least a month or three months on maximum for it to have its therapeutic effect.
 
The last form of supplement is Riboflavin which is B2. This vitamin works by turning food into energy. It also acts as an antioxidant. It needs to be taken 400 milligrams per day for about a month. What you will love about it is that it does not seem to have any negative effect on your system at mentioned doses.
 
These are the three supplements that have been researched and shown at specific levels to help reduce the intensity and frequency of headaches and migraines in a significant number of people. So if you are looking for something to take or try to decrease the intensity and frequency of your headaches and migraines, you can give those supplements a go.
 
There is one particular product that made it really easy for you to get the benefits. It is called Migraine Care by Bioceuticals. You need to take two capsules per day to get the therapeutic dose of both riboflavin and coenzyme q10 per day. It actually does not follow magnesium but as said, it is something that you want to gradually build up. You can start with Migraine Care and then supplement extra with magnesium to see whether your digestive system can tolerate it and see how it goes. Over time, it will help get your brain stem desensitized to a certain level, allowing your headaches and migraines to significantly change.
 
It is possible to achieve that and all it takes is by changing one thing such as changing your supplements, changing your hormones and changing your stress levels. You have to change all these.