Thoracic extension over a foam roller

Most of our daily activities encourage a forward flexed posture meaning that we are losing extension in through our upper/mid backs making us feel stiff and sore. As each vertebra is connected to the next one, stiffness in through our mid back can negatively impact on the headache and migraine producing joints in the upper neck. Dr Beth (osteopath) shows you a quick exercise to help regain extension in your mid/upper back and decrease that stiffness.
To book an appointment call (03) 9486 7543