What to do and what not to do in getting back to exercise?

With the nice weather 🌞 here, it encourages a lot more people to exercise 🏋‍♀️🚴‍♂️💃🏃‍♀️. Exercise has been shown to be great to help decrease headaches and migraines 👍😀 but for some people, it can be triggering 🤕.

Dr. Katie (osteopath) tells us the do's and don'ts for exercise to help it work with you rather than against you to decrease your pain rather than give you pain 👍👍💪.