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What to do and what not to do in getting back to exercise?
Dec 31, 2020
With the nice weather π here, it encourages a lot more people to exercise πβοΈπ΄βοΈππβοΈ. Exercise has been shown to be great to help decrease headaches and migraines ππ but for some people, it can be triggering π€.
Dr. Katie (osteopath) tells us the do's and don'ts for exercise to help it work with you rather than against you to decrease your pain rather than give you pain πππͺ.
