Are you missing out on time with loved ones due to headaches and/or migraine attacks?

 

When you are experiencing a headache or migraine it can make it difficult to participate in social events, family gatherings, and other activities. Everything from bright lights and noisy sounds to simply being around people can be a trigger. During these times, it's common to feel guilty about missing out and not spending time with loved ones.

However, there are ways to approach headaches and migraines differently so you don't have to miss out on time with loved ones. Dr Beth (osteopath) shares with us some insights on the topic during Headache and Migraine Awareness Month.

When I suffered from headaches, I found it challenging to go out to social events like pubs, clubs, and restaurants. Even simple daily activities like getting out of bed and getting dressed were difficult. I wanted to be able to attend social events and spend time with my family and friends, but often the pain was just too much.

I spoke with others who also felt like they were missing out due to their headaches and migraines. Many of them shared that they would have preferred if their friends and family came to their safe space, rather than going out all the time. A safe space could be a bedroom, staying at home, a less noisy or busy space or any place where they feel comfortable and supported.

The emotional impact of migraines is often felt by both the person with the condition and their loved ones. For example, a person with migraines may feel isolated and alone, as they are unable to participate in social events or activities that they once enjoyed. This isolation can lead to feelings of sadness and depression, which can further exacerbate their physical symptoms. In turn, their loved ones may feel frustrated and helpless, as they want to support their loved one but may not know how.

If you know someone with headaches or migraines, consider offering to come to their safe space instead of always suggesting they come to you. This could make a big difference in helping them feel more comfortable and engaged in social activities. Remember that everyone's needs are different and some people may prefer to be alone during an episode, while others may be okay with having others around. By understanding and respecting their individual needs, you can help make their lives a little easier during a difficult time.

If you want to stay on top of your headaches and migraines, don't hesitate to visit us here at Melbourne Headache Solutions or you can book your initial consultation here.