It's Headache and Migraine Awareness Month, and it's the perfect opportunity to review where you are at with your migraine attacks and what additional things you can do to find more relief from migraine.

It's also important to know that you are not alone. There are many support networks out there for you, including the team here at Melbourne Headache Solutions.  

 If you are experiencing migraine attacks, then you know how debilitating they can be. That's why it's essential to work with a knowledgeable team about diagnosing and treating migraine headaches. This post will answer the most common questions that people ask about their migraine condition.  

 What exactly is a Migraine?

Migraine is a neurological condition affecting the brain, but it can cause symptoms throughout the entire body that can range from severe head pain, nausea and vomiting to temporary paralysis of parts of the body.  A migraine is classically described as an intense,...

A comment that a patient recently received, “Oh, you were fine yesterday, so why do you have a migraine today?” highlights the lack of awareness and understanding of how migraines actually work.

Migraines are not like colds and cannot be predicted easily. You can be perfectly fine one minute and then suddenly hit with a migraine attack the next minute. It is not uncommon for people with migraines to have sudden, intense pain, intense nausea, an aura, and vomiting. The previous minute or day has no relation to when a migraine attack might hit, making it unpredictable.

However, some people do have an indication as to when their migraine attacks might occur. Triggers such as alcohol, certain foods, lack of sleep, or activities can increase the likelihood of a migraine attack. But for some people, migraines can hit randomly, making them a surprise attack.

Migraines are known as a silent or invisible illness. People with migraines may look perfectly fine on the...

When you are experiencing a headache or migraine it can make it difficult to participate in social events, family gatherings, and other activities. Everything from bright lights and noisy sounds to simply being around people can be a trigger. During these times, it's common to feel guilty about missing out and not spending time with loved ones.

However, there are ways to approach headaches and migraines differently so you don't have to miss out on time with loved ones. Dr Beth (osteopath) shares with us some insights on the topic during Headache and Migraine Awareness Month.

When I suffered from headaches, I found it challenging to go out to social events like pubs, clubs, and restaurants. Even simple daily activities like getting out of bed and getting dressed were difficult. I wanted to be able to attend social events and spend time with my family and friends, but often the pain was just too much.

I spoke with others who also felt like they were missing out due to their...

June is Headache and Migraine Awareness Month and it's one of my favorite months because it means that we can start to get more awareness out there about these misdiagnosed, underfunded, mistreated, mismanaged, and highly stigmatized conditions. So, we need your help to help get awareness out about these conditions.

This month, we're going to be sharing a lot of content. We're going to be sharing infographics. We're going to be sharing videos. We've also asked you about the things that you want to know about more about headaches, migraines, and what you want other people to know about headaches and migraines so that we can get more information out there. So that other people can know more about headaches and migraines, and just be more aware about them. Also, if there's anything that you want to know about headache and migraines, please always let us know because we always want to share that information.

Remember, June is Headache and Migraine Awareness Month. Spread the word,...