Whilst you would prefer to never experience a headache or migraine, if/when you do have one it is always helpful to have tools that you can reach for to try to help ease your symptoms. Here are Dr Beth’s (osteopath) top 3 oils/creams that you can apply to try to help ease your pain and symptoms of a headache and/or migraine. 

Magnesium oil! It is a topical solution that contains high levels of magnesium chloride, a form of magnesium that is easily absorbed through the skin. Applying magnesium oil to tight muscles of the neck and shoulders can be particularly helpful if they are contributing to your headaches and/or migraines. It is commonly used for its potential benefits for headaches and migraines, including:

1. Relief of muscle tension: Magnesium is known to relax muscles, which can help reduce headache and migraine symptoms caused by muscle tension.
2. Regulating neurotransmitters: Magnesium has been shown to help regulate neurotransmitters, which play a role in headaches...