We get asked all the time about pillows in the clinic.

“Which is the best one?”

“What's the right one for me?”

Pillows are so important when it comes time for your neck health and to headache and migraine attacks. So today, I'm sharing with you one of my favourite pillows that hopefully will help you improve your neck health and decrease your headache and migraine attacks.

Hi, I'm Dr Beth, osteopath here at Melbourne Headache Solutions.

If you have watched my previous video, then you would know how your pillow can contribute to your headaches and migraines.

When you're a side sleeper, you often need a slightly taller pillow because you need to fill the gap between your neck so that your head isn't dipping down. You need to support your head appropriately. You also don't want too tall of a pillow or else your head will be pushed up. Since we spend between seven to nine hours on average, sleeping, the position that we're sleeping in is very important....