We know that the neck is a major cause and contributor of headaches and migraines so let's go through some of the easy signs and symptoms that your neck could be causing your headaches migraines.

If you are a stomach sleeper and particularly if you do it all the time then that is a major sign and symptom. If you're waking up in the morning with headaches and migraines then that is a big sign that your neck is likely causing your headaches and migraines particularly if you're clenching your jaw or grinding your teeth. You get up and say 30 minutes an hour later then your neck is feeling better or your headache is improving then that's more of an indicator as well that's more likely to be your jaw rather than your neck but your jaw has a significant impact on your neck. There is a very big connection between the two and we'll be wanting to look at both of those if you're always stiff in through your neck.

• If you're always tightening through your neck and always...