Dr. Beth's (osteopath) top tips and recommendations for exercising ‍‍ for headache and migraine sufferers .

Are you starting to feel stiff while working from home or being in isolation? Try these 2 exercises to help increase your mobility!

With uncertain times upon us, anxiety is at an all-time high. Dr. Beth (osteopath) talks anxiety and what you can do to help decrease it

Whilst you are in quarantine or working from home, here are some exercises ‍ to help keep you moving to help reduce your headaches/migraines.

What is referred pain and how does the neck cause headaches/migraines? How do I know if my neck is contributing to my headaches/migraines? Dr. Liam (osteopath) explains.

Do shopping centres, driving or busy patterns make you dizzy? You could have visually induced dizziness. Dr. Beth (osteopath) explains.

Need some tips on how to manage the side effects of having migraine ‍ bosses and colleagues that don't understand having medication as the only option ( and starting to feel the side effects) not knowing what is causing your migraine??? Dr. Liam ( osteopath) gives his top tips to help you out. Let us know how you manage some of the consequences of migraine that affect you.

Dizziness is a very common and disconcerting condition. Dr Beth (osteopath) explains dizziness and how we can minimize the threat Book your free discovery call and speak to one of our practitioners about your dizziness. https://calendly.com/drdamian/15min

Ever been concerned about exercise ‍‍ and migraines? Dr Liam (osteopath) answers some common questions regarding exercising and migraines and what you can do to help avoid an attack .

Dr Liam (osteopath) shares with us the top 3 complaints he hears from patients regarding their headaches and migraines . Share your stories with us. You are not alone!