Neck strengthening exercise

Uncategorized Jul 02, 2020

Dr Kevin (osteopath) shares with us a basic and intermediate version of a neck strengthening exercise to try to help decrease the frequency of your migraines .

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Why does stress trigger a migraine and how to help it

Uncategorized Jul 02, 2020

Stress can be a big factor and/or trigger for migraines . Dr Helen (osteopath) talks us through why that is and some strategies to help decrease your stress to help decrease your migraines.

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There are many different signs and symptoms that can accompany a migraine.

Uncategorized Jul 02, 2020

There are many different signs and symptoms that can accompany a migraine. What are they? Are they normal? Why do we get them? Dr Beth (osteopath) explains .

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June is Migraine Awareness Month

Uncategorized Jul 02, 2020

June is Migraine Awareness Month . We know more than ever about migraines and no one should have to suffer!

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Why do I wake up with headaches/migraines?

Uncategorized Jul 02, 2020

A common question we get asked in the clinic is "why do I wake up with my headaches/migraines?" Tune in with Dr Liam (osteopath) as he explains why this can occur.

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Could your pillow be causing neck pain or might leads to a headache?

Uncategorized Jul 02, 2020

Let's talk about pillows Osteopathy advice. Wrong pillow and wrong position of sleeping can cause headaches or migraines.

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How do things like my hormones or wine set off my migraines?

Uncategorized Jul 02, 2020

So I know my neck is a cause but how do things like my hormones or wine set off my migraines? Dr. Beth (explains)

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Have I done something today to cause this headache?

Uncategorized Jul 02, 2020

Dr. Liam (osteopath) explores the topic of "have I done something today to cause this headache?" and gives his top tips to help prevent you from needing to take panadol/nurofen

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How to determine whether your neck could be contributing to your headaches and/migraines

Uncategorized Jul 02, 2020

Dr Beth's (osteopath) top tips for determining whether your neck could be contributing to your headaches and/migraines

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Can gut health cause headaches or migraine?

Uncategorized Jul 02, 2020

Do you suspect your gut could be playing a role in your headaches and migraines? Dr. Beth (osteopath) helps to explain the connection and what you can do to help improve your gut health to help your pain

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