Why do I have headaches and migraines?

Uncategorized Apr 02, 2019

Dr Beth (Osteopath) explains the cause behind your headaches and migraines, and it might be a different answer than you think! Watch now to learn more about your condition and how you can get the help you need to decrease your headaches/migraines. Beth Yule Beth Osteo
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We are super excited because June is migraine Awareness Month!!!

Uncategorized Apr 02, 2019

We are super excited because June is Migraine Awareness Month!!! We want to help spread the word that there is more that can be done for those suffering from migraines. What better way to start the awareness campaign than to educate everyone on the differences between a headache and a migraine? So to learn about the differences, watch Dr. Beth's (osteopath) video to help us spread awareness this month. If you or someone else you know are suffering from headaches or migraines, contact Melbourne Headache Solutions book an appointment today.
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Visit our Website: https://www.melbourneheadachesolution...
To book an appointment call (03) 9486 7543

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The impact of posture on your headaches and migraines

Uncategorized Apr 02, 2019

Posture - What is it good for? Absolutely everything! Watch Dr. Beth's (Osteopath) video to find out if your posture is impacting on your headaches and migraines. http://www.melbourneheadachesolutions...
If you, or someone else you know, are suffering from headaches or migraines, contact Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Do I apply ice or heat for the relief of my headachesmigraines

Uncategorized Apr 02, 2019

A common question that is asked is "do I apply ice or heat for relief of my headaches/migraines?" Dr Beth (osteopath) answers this question in her latest video, as well as provides her #1 tip for helping to prevent your headaches and migraines. If you or someone else you know are suffering from headaches or migraines, call Melbourne Headache Solutions book an appointment today.
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To book an appointment call (03) 9486 7543

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Deep neck flexor exercise

Uncategorized Apr 02, 2019

The deep neck flexor (DNF) muscles are the pillars of strength that help to support your head and neck. However, in headache and migraine sufferers, these muscles are often weak which can lead to an increase in frequency and intensity of head pain. Dr Beth (osteopath) explains what the DNF muscles are and how you can help to strengthen these muscles to help decrease your headaches and migraines. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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What to do in the cold weather

Uncategorized Apr 02, 2019

It's cold outside which leads to many of us bunkering down and hibernating for the winter. Along with these chilly days, many patients have reported that their headaches/migraines are worse during these frosty winter months so Dr Beth (osteopath) has uncovered why this is happening and what you can do to help prevent it. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Shoulder shrug exercise

Uncategorized Apr 02, 2019

Do you constantly feel tight in through your neck and shoulders? Always feeling like you need to stretch or are in constant need of a massage? Performing 3x40 shrugs 3x weekly can help to permanently alleviate that tightness helping to reduce the frequency of your headaches/migraines, as well as the intensity. So give it a try and tell us how your shoulders change.
To book an appointment call (03) 9486 7543

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Thoracic extension over a foam roller

Uncategorized Apr 02, 2019

Most of our daily activities encourage a forward flexed posture meaning that we are losing extension in through our upper/mid backs making us feel stiff and sore. As each vertebra is connected to the next one, stiffness in through our mid back can negatively impact on the headache and migraine producing joints in the upper neck. Dr Beth (osteopath) shows you a quick exercise to help regain extension in your mid/upper back and decrease that stiffness.
To book an appointment call (03) 9486 7543

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Up to 70% of people report stress as a trigger for their headachesmigraines but stress headaches are not inevitable

Uncategorized Apr 02, 2019

Up to 70% of people report stress as a trigger for their headaches/migraines but stress headaches are not inevitable... something can be done about them. If you or someone else you know are suffering with headaches/migraines, contact Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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Dr Beth osteopath taking down boards with the same determination she uses to take down headaches/migraines

Uncategorized Apr 02, 2019

Dr Beth (osteopath) taking down boards with the same determination she uses to take down headaches/migraines. We wouldn't want to get on her bad side . Good luck Beth for your 3rd Dan Black Belt Grading next Saturday! We're sure you'll smash it!
To book an appointment call (03) 9486 7543

 

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