Have you ever wondered why you get your headaches or migraines on one side or switches sides?

Uncategorized Jan 15, 2021

Have you ever wondered why you get your headaches and/or migraines on one side or why the pain switches sides?

Dr. Beth (osteopath) explains .

Call reception on (03) 9486 7543 to book in with one of our practitioners to see how we can help you.

Continue Reading...

Heat and sunshine can be big triggers for headache and migraine sufferers.

Uncategorized Jan 13, 2021

It's a gloriously hot day here in Melbourne but the heat and sunshine can be big triggers for headache and migraine sufferers. Why is this and what can you do about it?

Dr. Helen (osteopath) explains .

Continue Reading...

Why Neck pain is the #1 associated feature of headaches and migraines?

Uncategorized Jan 08, 2021

Neck pain is the #1 associated feature of headaches and migraines . So what joints are involved, how do they become dysfunctional and what can be done to help them?

Dr. Beth (osteopath) explains all .

Call reception on (03) 9486 7543 to book in with one of our practitioners today to see how we can help you.

Continue Reading...

Female sex hormonal imbalances

Uncategorized Jan 07, 2021

Sex hormonal imbalances are very common amongst women. They happen naturally during different stages in life including puberty, menstruation, pregnancy and menopause however you can experience hormonal imbalances outside of these stages due factors such as lifestyle factors, diet, weight, alcohol, stress, lack of exercise, products that you use etc.

 

There are many symptoms you can experience due to a hormonal imbalance and in certain instances some people can continue to experience continual irregular hormonal balances throughout their life. 

 

Hormones are responsible for a wide variety of functions within the human body and act as tiny messengers between the big organs of our body. They serve to play an important role in behavioural and physiological activities such as digestion, metabolism, sleep, lactation, growth, physical development, reproduction and mood. So it is no wonder that a small imbalance in our hormonal system has the ability to manifest in many...

Continue Reading...

What is Benign paroxysmal positional vertigo and what can be done to help it?

Uncategorized Jan 07, 2021

BPPV is a very common vestibular disorder so what is it and what do we do to fix it?

Dr. Kevin (osteopath) explains all .

Continue Reading...

How do different drinks influence migraines?

Uncategorized Jan 05, 2021

As the weather heats up , more people will be prone to dehydration. Water is important to rehydrate but electrolytes are also vitally important in hydration and decreasing headaches and migraines.

Dr. Katie (osteopath) explains all and how to help decrease your headaches/migraines during the hot weather .

Continue Reading...

What to do and what not to do in getting back to exercise?

Uncategorized Dec 31, 2020

With the nice weather here, it encourages a lot more people to exercise ‍‍‍. Exercise has been shown to be great to help decrease headaches and migraines but for some people, it can be triggering .

Dr. Katie (osteopath) tells us the do's and don'ts for exercise to help it work with you rather than against you to decrease your pain rather than give you pain .

Continue Reading...

Why many people feel dizzy in public areas such as shopping centers or supermarkets?

Uncategorized Dec 29, 2020

Do you find that places like shopping centres, supermarkets, and/or cafes increase your dizziness?

Dr. Kevin (osteopath) explains all and importantly, what can be done to help it .

Continue Reading...

How sugar and carbs could be affecting your headaches and migraines?

Uncategorized Dec 22, 2020

This time of year is filled with all sorts of delicious foods but how do carbohydrates and sugar affect headaches and migraines?

Dr. Helen (osteopath) explains.

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.