Our new book is now available -Solving The Migraine Puzzle -A Comprehensive Guide to Migraine Relief

Uncategorized Apr 07, 2021

Our new book, Solving The Migraine Puzzle - A Comprehensive Guide to Migraine Relief, is now available for purchase!

Our aim is to help as many people struggling with migraines as possible because we know that there is a better answer! Buy your copy today to find out how relief could be yours!

Click here https://bit.ly/3uuhNSF

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How can we reduce neck pain and stiffness to help decrease your headache or migraine?

Uncategorized Apr 06, 2021

Might Neck pain and stiffness add to your headaches and migraines?

These osteopathic exercise techniques will help decrease your headaches and migraines. Dr. Beth (osteopath) got you covered.

Try this exercise to help.

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Four ways to practice relaxation for reducing stress and muscle tension

Uncategorized Mar 28, 2021

Stress, anxiety and muscle tension are common triggers for headaches and migraines. How many times have people said to you… why don't you just relax? The fact is many people simply don't know HOW to relax.

We all have stress in our lives therefore completely eliminating stress is nearly impossible, however, there are ways in which we can minimize how this stress affects us. Keep reading to find out what you can do to try and get some more ‘chill’ in your life. When we get stressed out it creates a series of events within our body that leads to ongoing issues. Stress hormones like adrenaline and cortisol are released which are useful in the short term but create issues if allowed to continue long term, this includes things like decreased oxygenation of our muscles and brain which affects function, digestive issues, weight gain, skin issues and insomnia. When we manage our stress effectively we can stop these things from becoming a problem. One of the best ways to...

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What are the top 5 tips for managing jaw clenching and grinding?

Uncategorized Mar 23, 2021

Jaw clenching and grinding is more common than you might think and it can contribute to headaches and migraines .

Dr. Katie (osteopath) gives us her top 5 tips to help manage clenching and grinding to help decrease your headaches and migraines .

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Get Excited because our book (Solving the Migraine Puzzle) is on Presale Now!

Uncategorized Mar 19, 2021

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Don't you know that excessive stress can affect your physical body and behavior?

Uncategorized Mar 17, 2021

Stress can manifest in many ways including headaches, migraines , lack of sleep , sore neck and shoulders, poor eating habits , a sore jaw, etc.

Dr. Helen (osteopath) tells us all about how stress can present and how you can help to decrease it to help you live a happier, healthier, less painful life .

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Have you heard about brainstem sensitization and what does this actually means for you?

Uncategorized Mar 17, 2021

You may have heard the term "brainstem sensitization" before from us as the underlying disorder of migraines. But what does this actually mean and what does this mean for you?

Dr. Beth (osteopath) explains .

To see how we can help you, call us on (03) 9496 7543 to book in with one of our practitioners today.

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Have you heard about brainstem sensitization and what does this actually means for you?

Uncategorized Mar 12, 2021

You may have heard the term "brainstem sensitization" before from us as the underlying disorder of migraines. But what does this actually mean and what does this mean for you?

Dr. Beth (osteopath) explains . To see how we can help you, call us on (03) 9496 7543 to book in with one of our practitioners today.

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Top 4 tips to help clenching and grinding to help decrease headaches

Uncategorized Mar 10, 2021

Do you wake up with a sore or stiff jaw in the morning? Do you wake up with headaches or migraines regularly? Do you often find yourself holding tension in through your jaw? During periods of higher stress do you notice that your jaw can be more achy or that your teeth might hurt? These are some signs that you may be a clencher or grinder of your teeth and clenching/grinding is actually more common than you may think. Therefore we are going to go through my 4 top tips to help manage and decrease jaw clenching and grinding to help decrease your headaches and migraines. 

 

Firstly it is important to discuss the anatomy of the jaw and how it relates to headaches and migraines. The main bone of the jaw is the mandible, which is the bone that connects into the head through a ball and socket joint.The mandible itself is held to the head by several strong muscles for you to do things like talking and eating. Your upper cervical vertebrae are very closely connected to this area as...

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What is a concussion and how do concussions affect athletes?

Uncategorized Mar 09, 2021

The AFL has recently changed their concussion guidelines to help protect their players which is an important step forwards as concussions are a serious injury. So what is a concussion? Dr. Kevin (osteopath) explains . https://bit.ly/2OvG1w6

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