Simple Exercise to help and identify your Stress and Anxiety

Uncategorized Oct 03, 2019

tress and anxiety are often a reaction to our headaches and migraines . But if we let them build, they fuel our headaches/migraines and the cycle continues . Dr. Beth (osteopath) explains a simple exercise to help us break the cycle .

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Posture plays an important role in headaches and migraines

Uncategorized Sep 23, 2019

Posture plays an important role in headaches and migraines . Dr. Beth (osteopath) shows us some quick and easy exercises that can help you improve your posture to help improve your headaches and migraines .

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The Story of Dr. Liam (osteopath) treating Headaches/migraines

Uncategorized Sep 23, 2019

Dr. Liam (osteopath) started as a regular osteopath treating anything and everything. But after seeing the frustrating results headache patients were getting, he decided to do further training in the field of headaches and migraines so that he could help them find the answers they were looking for. Liam also knows 1st hand the frustrations of headaches as he himself experiences headaches after a knock to the head in football 3 years ago. This is his story.

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Proper exercise to decrease the intensity/frequency of headaches/migraine

Uncategorized Sep 23, 2019

Exercise can help decrease the intensity and/or frequency of headache and migraines yet some sufferers find that exercise sets off an attack instead. Dr. Beth (osteopath) explains why and shows you some ab exercises that won't set off an attack.

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Anxiety and depression in headache and migraine sufferers

Uncategorized Aug 12, 2019

Headaches and migraines are rapidly becoming the number one cause of pain and disability in the world. They are often misdiagnosed, mismanaged and poorly treated leaving sufferers frustrated and in pain. These high and consistent levels of pain can trigger other conditions such as anxiety and depression which are often seen in higher levels in headache and migraine sufferers. 

In Australia, migraines affect up to 4 million people whilst tension type headaches affect up to 7 million people (Headache Australia) meaning that you or someone else you know is suffering with one of these conditions. Nearly all migraine sufferers report a decrease in work capacity and social interactions (Headache Australia) and from speaking with patients, all chronic sufferers report a significant decrease in their mood since suffering with their headaches and/or migraines. 

In general, in any one year, approximately 1 million Australians will suffer with depression and over 2 million with suffer...

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βœ” Waking up with neck pain is a sign that you need to change your pillow

Uncategorized Apr 02, 2019

Waking up with neck pain is a sign that you need to change your pillow
Ensure you have a good sleeping position as it may not be the pillow causing the        pain, it could be you.
Stomach sleeping will cause neck pain as well as promote headaches and                    migraines
Headaches and migraines are active in the early hours of the morning so it                  doesn't necessarily mean that your pillow is at fault if you are waking with one
Get your neck assessed by a professional with advanced training in the field of          headaches and migraines if you've changed your pillow but your pain persists.            Click the link below to take a quick 1 minute survey to determine whether your          neck is the cause of your headaches/migraines:
    ...

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Is Stress contribute to your Headaches and migraines

Uncategorized Apr 02, 2019

Stress stress stress. That's all we hear in regards to headaches and migraines.
Why? Dr. Beth (osteopath) helps reveal the truth and bust some myths about stress. Share with us what it is that you do to help de-stress. Let's help each other and share some ideas!
To book an appointment call (03) 9486 7543

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How to treat Migraines/Headaches?

Uncategorized Apr 02, 2019

There is often a vital element missed in treatment which means that you are still a headache/migraine waiting to happen 24/7. What is this vital element and what can you do to treat it to get the long term results you are after? Dr Beth (Osteopath) explains all. Comment headache or migraine (whichever describes you best) in the comments box to take the first step to determine the cause of your pain and begin on your journey to living a life without the fear of your next attack.
To book an appointment call (03) 9486 7543

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The frustrating statement about headache has revealed.

Uncategorized Apr 02, 2019

If you're tired of being told that your pain is in your head, it's just stress or "sorry but there's nothing we can do for you" then tune in to Dr. Beth (osteopath) as she reveals the most common frustrating statements about headache and migraine sufferers hear, why they are false and what you can do to actually treat your pain. Simply comment "survey" in the comments section to receive a 1-minute questionnaire to determine the cause of your headaches and migraines and get you started on the path to a different life.
To book an appointment call (03) 9486 7543

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What to do in the cold weather

Uncategorized Apr 02, 2019

It's cold outside which leads to many of us bunkering down and hibernating for the winter. Along with these chilly days, many patients have reported that their headaches/migraines are worse during these frosty winter months so Dr Beth (osteopath) has uncovered why this is happening and what you can do to help prevent it. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

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