There are many myths about tension type headaches but today Dr Beth (osteopath) debunks them and reveals the true cause of your headaches and what you can do to get long term results . Type "survey" in the comments section and we'll send you a quick questionnaire to help you find the cause of your headaches.
To book an appointment call (03) 9486 7543

Dr Beth (osteopath) taking down boards with the same determination she uses to take down headaches/migraines. We wouldn't want to get on her bad side . Good luck Beth for your 3rd Dan Black Belt Grading next Saturday! We're sure you'll smash it!
To book an appointment call (03) 9486 7543

Up to 70% of people report stress as a trigger for their headaches/migraines but stress headaches are not inevitable... something can be done about them. If you or someone else you know are suffering with headaches/migraines, contact Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

Do you constantly feel tight in through your neck and shoulders? Always feeling like you need to stretch or are in constant need of a massage? Performing 3x40 shrugs 3x weekly can help to permanently alleviate that tightness helping to reduce the frequency of your headaches/migraines, as well as the intensity. So give it a try and tell us how your shoulders change.
To book an appointment call (03) 9486 7543

Dr Beth (Osteopath) explains the cause behind your headaches and migraines, and it might be a different answer than you think! Watch now to learn more about your condition and how you can get the help you need to decrease your headaches/migraines. Beth Yule Beth Osteo
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Posture - What is it good for? Absolutely everything! Watch Dr. Beth's (Osteopath) video to find out if your posture is impacting on your headaches and migraines. http://www.melbourneheadachesolutions...
If you, or someone else you know, are suffering from headaches or migraines, contact Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

A common question that is asked is "do I apply ice or heat for relief of my headaches/migraines?" Dr Beth (osteopath) answers this question in her latest video, as well as provides her #1 tip for helping to prevent your headaches and migraines. If you or someone else you know are suffering from headaches or migraines, call Melbourne Headache Solutions book an appointment today.
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To book an appointment call (03) 9486 7543

The deep neck flexor (DNF) muscles are the pillars of strength that help to support your head and neck. However, in headache and migraine sufferers, these muscles are often weak which can lead to an increase in frequency and intensity of head pain. Dr Beth (osteopath) explains what the DNF muscles are and how you can help to strengthen these muscles to help decrease your headaches and migraines. If you or someone else you know are suffering from headaches and/or migraines, call Melbourne Headache Solutions book an appointment today.
To book an appointment call (03) 9486 7543

Most of our daily activities encourage a forward flexed posture meaning that we are losing extension in through our upper/mid backs making us feel stiff and sore. As each vertebra is connected to the next one, stiffness in through our mid back can negatively impact on the headache and migraine producing joints in the upper neck. Dr Beth (osteopath) shows you a quick exercise to help regain extension in your mid/upper back and decrease that stiffness.
To book an appointment call (03) 9486 7543

The founder of the Watson Headache ® Approach, Dr Dean Watson, answers the most pressing questions surrounding this revolutionary technique. Tune in over the next few weeks to learn how this technique could help you lead a very different life. Today's video - Why did Dean choose the field of Headaches and Migraines?
To book an appointment call (03) 9486 7543