Yoga is a wonderful form of gentle exercise that can help increase flexibility, decrease stress

Uncategorized Sep 15, 2020

Yoga ‍ is a wonderful form of gentle exercise that can help increase flexibility, decrease stress and it has also been shown to help improve headaches and migraines . Dr Liam (osteopath) tells us all about how yoga can be used to help decrease your pain .

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Why does Sleep, headaches and migraines have a strong connection?

Uncategorized Sep 04, 2020

Sleep , headaches and migraines have a strong connection. But what is that connection and what can you do about it? Dr. Beth (osteopath) explains. 

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How does your neck contribute and cause headaches and migraines?

Uncategorized Aug 27, 2020

How does your neck contribute and cause headaches and migraines?  Dr Beth (osteopath) tells all 

Take our free migraine assessment to find the underlying cause of your headaches and migraines today.
https://www.melbourneheadachesolutions.com.au/online-assessment-form?fbclid=IwAR3F9rbDRmlNMMos6yRrGC2AlRdvXvmXaDKOYKaRckcMHmYcTmCyN976MZc

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Why Vitamin B2 (riboflavin) is a fantastic supplement for Headache or Migraine?

People often discuss the benefits of B-vitamins for overall health and well-being, particularly in the context of headaches and migraines. So, why should you consider incorporating B-vitamins into your routine?

Hello, everyone! I'm Dr. Helen, an osteopath at Melbourne Headache Solutions, and today, I'd like to shed light on the advantages of taking B-vitamins for managing headaches and migraines. B-vitamins play a crucial role in enhancing energy levels, brain and nerve function, muscle tone, cell metabolism, and overall cell health.

Numerous clinical trials have highlighted the importance of riboflavin supplementation in migraine prevention. It is believed that riboflavin helps to regulate mitochondrial dysfunction, a factor often associated with migraines. By enhancing mitochondrial function, riboflavin may reduce the frequency and severity of migraine attacks.

The primary B-vitamin exhibiting a significant impact on headaches and migraines is Vitamin B2, also known as...

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What is the link between menopause and migraines?

Uncategorized Aug 24, 2020

Have you ever wondered what link there is between Migraines and Menopause? Or why some women get rid of their migraines all together with menopause and others get significantly worse? This article will help to highlight the hormonal changes that happen during menopause and what their implications can have on both headaches and migraines.

According to the Migraine Research Foundation, women are three times more likely to get migraines than men. Specifically, the prevalence of migraine is higher after menarche, during menstruation, during the postpartum period, and during perimenopause. Around a quarter of all women attending menopause clinics self- report experiencing migraines during menopause or perimenopause. However, this is not a symptom of menopause. Not surprisingly, this change in hormone symptoms is to do with your sex hormones, in particular, estrogen. Estrogen is primarily produced in the ovaries, and affects a variety of tissues including your brain, bones, heart and...

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Hormonal imbalances - how could they be affecting me and how to help manage them?

Uncategorized Aug 24, 2020

When we think about hormones, most people only think about sex hormones, being testosterone, estrogen and progesterone. However, there is a high level of interplay with sex hormones, stress hormones and adrenal hormones that can all contribute to an overall person’s presentation. These hormones are regulated in a delicate balance, however when an imbalance occurs, physical signs and symptoms present which can be uncomfortable at best and harmful at worst. So what does it mean to have a hormone imbalance and how do you treat it?

 

Hormones in general are your body’s chemical messenger systems, affecting every function of the human body in some way or another. Hormones influence a large amount of bodily functions including sleep, appetite, stress, mood, metabolism and reproduction. These hormones are spread throughout the body via the bloodstream using the endocrine system.
A hormone imbalance is when your body may have too much or too little of certain hormones, the...

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Why anxiety and depression are common among headache and migraine sufferers?

Uncategorized Aug 20, 2020

Anxiety and depression  are common among headache and migraine sufferers . What is the link and why is it important?  Dr Beth (osteopath) explains.

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What's the difference between mindfulness and relaxation? Can they benefit your headache/migraine?

Uncategorized Aug 19, 2020

What is the difference between mindfulness and relaxation? How can they benefit you and your headaches/migraines? Dr Liam (osteopath) explains

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Preventing a headache and/or migraine is better than having to treat one and Why?

Uncategorized Aug 14, 2020

Preventing a headache and/or migraine is better than having to treat one. But what CAN you do if you have a headache and/or migraine to try to relieve the pain? Dr Beth (osteopath) explains Take our free migraine assessment to find the underlying cause of your migraines today. https://www.melbourneheadachesolution...

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