Easy exercises to help improve posture

Uncategorized Jul 03, 2020

Poor posture can lead to an increased frequency and intensity of headaches and migraines . Dr. Johnathan (osteopath) shares with us some easy exercises to help improve your posture to help decrease your pain .

Continue Reading...

Are you a Teeth Clenchers and Grinders?

Uncategorized Jul 03, 2020

Are you a Teeth Clenchers and Grinders , this one is for you .

Continue Reading...

3 Top Tips 👍 for vestibular migraine sufferers

Uncategorized Jul 02, 2020

Dr Beth's (osteopath) 3 top tips for vestibular migraine sufferers . #migraineawarenessmonth

Continue Reading...

Top recommendations for supplements that could help to decrease your headaches and/or migraines

Uncategorized Jul 02, 2020

Dr Beth (osteopath) shares with us her top recommendations for supplements that could help to decrease your headaches and/or migraines

Continue Reading...

Neck strengthening exercise

Uncategorized Jul 02, 2020

Dr Kevin (osteopath) shares with us a basic and intermediate version of a neck strengthening exercise to try to help decrease the frequency of your migraines .

Continue Reading...

Why does stress trigger a migraine and how to help it

Uncategorized Jul 02, 2020

Stress can be a big factor and/or trigger for migraines . Dr Helen (osteopath) talks us through why that is and some strategies to help decrease your stress to help decrease your migraines.

Continue Reading...

There are many different signs and symptoms that can accompany a migraine.

Uncategorized Jul 02, 2020

There are many different signs and symptoms that can accompany a migraine. What are they? Are they normal? Why do we get them? Dr Beth (osteopath) explains .

Continue Reading...

June is Migraine Awareness Month

Uncategorized Jul 02, 2020

June is Migraine Awareness Month . We know more than ever about migraines and no one should have to suffer!

Continue Reading...

Why do I wake up with headaches/migraines?

Uncategorized Jul 02, 2020

A common question we get asked in the clinic is "why do I wake up with my headaches/migraines?" Tune in with Dr Liam (osteopath) as he explains why this can occur.

Continue Reading...

Could your pillow be causing neck pain or might leads to a headache?

Uncategorized Jul 02, 2020

Let's talk about pillows Osteopathy advice. Wrong pillow and wrong position of sleeping can cause headaches or migraines.

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.