Mindfulness is a very powerful tool that can be used to help improve many aspects of your life and health including headaches and migraines . But what exactly is it, how does it work, how do you practice it? Dr. Helen (osteopath) explains in depth all about mindfulness and how it can really help you .

Sick of hearing "it's just stress" when you know there's something else going on causing your headaches/migraines? So are we!!

Abdominal exercises can be quite hard and triggering for headache and migraine sufferers . Dr. Katie (osteopath) gives you her top tips and modifications to work your abs but prevent setting off a headache/migraine .

Tune in to find out if what you think about headaches and migraines is actually true or helping or whether there is something better.

If you are experiencing headaches and/or migraines, call us today on (03) 9486 7543 to book in with one of our headache practitioners to see how they can help you.

There are many different dietary changes that can help headaches and migraines sufferers . Today Dr. Helen (osteopath) tells us all about how the ketogenic diet aka the keto diet could be of benefit in reducing your headaches/migraines .

It can be so frustrating when you have excruciating pain and debilitating symptoms of headaches and migraines but the tests come back negative. What tests do we do, what tests should we do, what do they mean and where do we go from here? Dr. Beth (osteopath) answers all these questions and more .

To make an appointment with one of our practitioners for a headache/migraine assessment, call reception on (03) 9486 7543 today.

Dr. Johnathan (osteopath) shares with us his top tips for creating an ergonomic work set up to help decrease your headaches and migraines, as poor posture and a bad work set up can lead to an increase in headaches/migraines . Check it out!

Stress is reported as the number one trigger in headache and migraine sufferers. Although other things are often the cause of headaches and migraines, a stressed system will encourage your body to hold on to pain longer. Therefore in order to help your body get rid of your headaches and migraines faster, maintaining low stress levels is key. Stress can come in many forms, including both emotional and physical stressors, which leads to an increase in the stress hormone, cortisol. There are many exercises which can be used to help decrease stress which can help to decrease your headaches and migraines, but one very effective and easy way is through breathing exercises.

Breathing exercises have been around for centuries and have stood the test of time. Ancient yoga masters believed that many diseases are connected to disturbed or insufficient breathing. The more research into the effects of stress on the body and how beneficial breathing techniques are to manage this prove these...

Jaw pain and headaches. Is your jaw pain true jaw pain, a headache or a combination? Dr. Liam (osteopath) answers all . If you are experiencing jaw pain or facial pain in association with your headaches, contact us at (03) 9486 7543 to book an appointment with one of our practitioners. During a consultation, they will perform a thorough case history and assessment to help determine whether your jaw, neck or both are contributing to your pain and provide you with a detailed treatment plan to help you on your path to recovery .

The pain of a migraine can be excruciating , sometimes making you feel like your head may explode or like the pressure or throbbing is unbearable. But where does this pain come from and most importantly how do we treat it? Dr Beth (osteopath) reveals all