So I know my neck is a cause but how do things like my hormones or wine set off my migraines? Dr. Beth (explains)
Dr. Liam (osteopath) explores the topic of "have I done something today to cause this headache?" and gives his top tips to help prevent you from needing to take panadol/nurofen
Dr Beth's (osteopath) top tips for determining whether your neck could be contributing to your headaches and/migraines
Dr. Beth's (osteopath) top tips and recommendations for exercising for headache and migraine sufferers .
Are you starting to feel stiff while working from home or being in isolation? Try these 2 exercises to help increase your mobility!
Whilst you are in quarantine or working from home, here are some exercises to help keep you moving to help reduce your headaches/migraines.
What is referred pain and how does the neck cause headaches/migraines? How do I know if my neck is contributing to my headaches/migraines? Dr. Liam (osteopath) explains.