Why anxiety and depression are common among headache and migraine sufferers?

Uncategorized Aug 20, 2020

Anxiety and depression  are common among headache and migraine sufferers . What is the link and why is it important?  Dr Beth (osteopath) explains.

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What's the difference between mindfulness and relaxation? Can they benefit your headache/migraine?

Uncategorized Aug 19, 2020

What is the difference between mindfulness and relaxation? How can they benefit you and your headaches/migraines? Dr Liam (osteopath) explains

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Preventing a headache and/or migraine is better than having to treat one and Why?

Uncategorized Aug 14, 2020

Preventing a headache and/or migraine is better than having to treat one. But what CAN you do if you have a headache and/or migraine to try to relieve the pain? Dr Beth (osteopath) explains Take our free migraine assessment to find the underlying cause of your migraines today. https://www.melbourneheadachesolution...

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Everyone experiences stress but not everyone gets headaches and/or migraines due to stress

Uncategorized Aug 11, 2020

Everyone experiences stress at some point but not everyone gets headaches and/or migraines due to stress, although for many they report that it is a trigger. So is stress bad for us? When it is bad for us? How to identify when it is a problem... Dr. Beth (osteopath) explains. Take our free migraine assessment to find the underlying cause of your migraines today. https://www.melbourneheadachesolutions.com.au/online-assessment-form?fbclid=IwAR3uyfmEvWkVw64e-AWeUto2YG1Q8-bDSxW4sxIA51pV9_G8xYeXqU4houc

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Tension-type headaches and What are they? Are they normal? Is stress the cause of them?

Uncategorized Aug 07, 2020

Tension type headaches ... What are they? Are they normal? How often is normal? Is stress the cause of them?  Dr Liam (osteopath) explains all!

Take our free headache/migraine assessment to find the underlying cause of your headaches/migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…

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Ice vs heat? What does research say is better for a headache vs a migraine?

Uncategorized Aug 05, 2020


Ice vs heat?  What does research say is better for a headache vs a migraine?  Dr Liam (osteopath) explains. The answer might surprise you.

Take our free migraine assessment to find the underlying cause of your migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…

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The difference between a whiplash and concussion

Uncategorized Aug 04, 2020

What is the difference between a concussion and a whiplash?  Dr. Kevin (osteopath) explains and shares with us a few fun facts about the 2.

Take our free migraine assessment to find the underlying cause of your migraines
https://www.melbourneheadachesolutions.com.au/online-assess…

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The Pros and Cons of the different diets for Headaches and Migraines

Uncategorized Aug 02, 2020

Do you suffer from headaches or migraines and struggle to find what foods triggers them? Or perhaps it seems like EVERYTHING you eat triggers them? Do you want to be able to manage your headaches through dietary changes but you don’t know where to start? Keep reading and you’ll learn about a few of the diets that are known to influence headaches, migraines and chronic pain.

Studying your diet, making healthy changes and understanding your food triggers may help keep headaches and migraines at bay.

There are a number of diets and lifestyle changes that we can make to try to decrease the pain that arises from headaches and migraines. The aim of many of these diets is to reduce inflammation, replenish missing nutrients, heal the gut and identify what may be a trigger for you. But with so many options it’s hard to know which to choose.

The IgG Elimination diet
Immunoglobulin G (IgG) is an immune protein that is thought to be the cause of many food sensitivity reactions....

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Have you done anything to get rid of your Headaches/Migraines but still suffering from pain?

Uncategorized Jul 31, 2020

For most chronic headaches and migraines sufferers, they feel like they've done everything to try to fix their pain, and yet they are still left suffering . Dr Beth (osteopath) explains why that is and what you can do about it . Take our free migraine assessment to find the underlying cause of your migraines today.

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Top tips for what's the best to approach exercise?

Uncategorized Jul 30, 2020

Dr Johnathan (osteopath) gives you his top tips  for how best to approach exercise  if you regularly suffer from headaches and migraines .

Take our free migraine assessment to find the underlying cause of your migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…

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