Deficiencies in vitamins and/or electrolytes can contribute to headaches and migraines. Dr. Beth (osteopath) shares the top contributors and what you can do about it 👍😁.

Are you ok? A simple question we can ask that can have such an impact. Who will you ask today?

What is the connection between the gut and headaches/migraines? 🤔 Tune in to find out 👍.

Sleep. What is it good for? Absolutely everything! 😴😴 improve your sleep and prevent your headaches and migraines

Do you suffer from fatigue, brain fog, allergies, general aches and pains and inflammation?  Do you experience gastrointestinal issues and does your diet need a major overhaul?  This article could give you some insight into what could be causing your issues.
 
Did you know that there are significant links between migraine/headache and a range of inflammatory disorders such as asthma, obesity, metabolic syndrome, estrogen dominance, allergies and GI diseases?  Dysbiosis of the gut microbiota and increased intestinal permeability (leaky gut) may be causing a hyperactive immune response in your body resulting in chronic inflammation, headaches and migraines.
 
The gut microbiome is made up of tens of trillions of microorganisms, some good, some bad. The bacteria in our gut are essential for communication between the gut and the brain, digestion of food, a strong immune system and even our mental state.
A whole variety of lifestyle, genetic and environmental factors can trigger gastrointestinal...

Have you had a concussion? 🤔 Think it might be linked to your headaches and/or migraines? 🤕 Then this is the video for you!

Ever been concerned about exercise 🚴‍♂️🏃‍♀️ and migraines? 🤕🤔 Dr. Liam (osteopath) answers some common questions regarding exercising and migraines and what you can do to help avoid an attack 👍😊.

We should always be working towards having a strong and healthy immune system but particularly with the appearance of COVID-19, most people are more aware and conscious of their health at the moment. Although the best protection at the moment for COVID-19 is social distancing and disinfecting, there are natural ways that we can help to boost our immune system to help fight off other colds, flus and infections. So what can you be doing to help promote a healthier, more robust and stronger immune system naturally? Read on to find out.
 
 
Our immune system is being tested every day through exposure to viruses, bacteria and other pathogens.  A number of factors can result in a weakened immune system. Having poor diet and nutrition, lack of sleep/fatigue, chronic stress, alcohol, smoking, comorbidities such as asthma, and use of immnosuppressing drugs such as corticosteroids can all reduce your body's ability to fight infection. 
 
 
Diet and Nutrition
The best way to boost your immunity is throu...

Have you or someone you know suffered from a concussion and been confused by the diagnosis and lack of management? This article may open your eyes to the options now available to help effectively manage symptoms of concussions.
 
For many years, concussions have been known about, but it is only recently that we are learning about the effect’s concussions can have on the brain later in life.  We know that if left untreated, concussions can lead to Post Concussion Syndrome and in recent years, there have been many new studies on what impact a concussion has on the brain with alarming conclusions in relation to Chronic Traumatic Encephalitis (CTE). This has resulted in a rapid overhaul of the concussion management and rehabilitation.
 
All concussions are a form of brain injury: 
Concussions involve a complex pathophysiological process affecting the brain. The cause of a concussion is usually from a direct blow to the head, neck or face, but can also include other parts of the body that result...

Why does there seem to be so much secrecy surrounding what causes a migraine? 🤔 Dr Beth (osteopath) help to unveil the mystery. Schedule a free call so we can help you unravel your migraine mystery and you can start finding long term relief today.

​https://calendly.com/drdamian/15min