Suffering headaches? Check out Dr Liam’s top 3 tips to help!
Are you one of the millions who suffer from headaches and migraines?
Is going about your daily business a constant struggle?
Do you feel like your missing out on the things you love because you always have head pain?
Is so, then these 3 awesome tips might just be the thing for you!
1. Daily exercise
Daily exercise is a great way to help reduce your chance of getting headaches and migraines. Yoga is a great example of a low level exercise you can use to unwind after a hard days work. Stress and muscle tension are major contributors of headache and migraine and Yoga is just the thing to help with this.
If going to a Yoga class doesn’t seem like your thing, then try downloading an app which you can guide you through the process in the comfort of your own home.
If Yoga isn’t for you, try 20-30 mins of light cardio.
This could be a walk/slow jog around the block or on the...
Trauma...We have all had our fair share of bumps and bruises but how does physical trauma affect headaches and migraines? Dr. Beth (osteopath) explains
tress and anxiety are often a reaction to our headaches and migraines . But if we let them build, they fuel our headaches/migraines and the cycle continues . Dr. Beth (osteopath) explains a simple exercise to help us break the cycle .
Posture plays an important role in headaches and migraines . Dr. Beth (osteopath) shows us some quick and easy exercises that can help you improve your posture to help improve your headaches and migraines .
Exercise can help decrease the intensity and/or frequency of headache and migraines yet some sufferers find that exercise sets off an attack instead. Dr. Beth (osteopath) explains why and shows you some ab exercises that won't set off an attack.
Dr. Liam (osteopath) started as a regular osteopath treating anything and everything. But after seeing the frustrating results headache patients were getting, he decided to do further training in the field of headaches and migraines so that he could help them find the answers they were looking for. Liam also knows 1st hand the frustrations of headaches as he himself experiences headaches after a knock to the head in football 3 years ago. This is his story.
Headaches and migraines are rapidly becoming the number one cause of pain and disability in the world. They are often misdiagnosed, mismanaged and poorly treated leaving sufferers frustrated and in pain. These high and consistent levels of pain can trigger other conditions such as anxiety and depression which are often seen in higher levels in headache and migraine sufferers.
In Australia, migraines affect up to 4 million people whilst tension type headaches affect up to 7 million people (Headache Australia) meaning that you or someone else you know is suffering with one of these conditions. Nearly all migraine sufferers report a decrease in work capacity and social interactions (Headache Australia) and from speaking with patients, all chronic sufferers report a significant decrease in their mood since suffering with their headaches and/or migraines.
In general, in any one year, approximately 1 million Australians will suffer with depression and over 2 million with suffer...
If you've ever wondered why certain foods cause a migraine , you'll be interested to know that they aren't the cause at all! Tune in to find out the true cause and what you can do to treat them . Type "survey" in the comments section and we'll send you a quick questionnaire to help you find the cause of your migraines.
To book an appointment call (03) 9486 7543
Learn more about headaches and migraines and find the missing link in your treatment! Watch Dr. Beth's (osteopath) video to discover 5 things doctors don't tell you about headaches and migraines. Download her E-book here: https://premiersportsmedicine.lpages...