Dr Beth (osteopath) shares with us her top recommendations 👍 for supplements that could help to decrease 🤗 your headaches and/or migraines 🤕

Dr Kevin (osteopath) shares with us a basic and intermediate version of a neck strengthening exercise to try to help decrease the frequency 👍 of your migraines 🤕.

Stress can be a big factor and/or trigger for migraines 🤕. Dr Helen (osteopath) talks us through why that is and some strategies to help decrease your stress to help decrease your migraines.

There are many different signs and symptoms that can accompany a migraine. 🤕 What are they? Are they normal? Why do we get them? 🤔 Dr Beth (osteopath) explains 👍.

June is Migraine Awareness Month 🤕. We know more than ever about migraines and no one should have to suffer!

A common question we get asked in the clinic is "why do I wake up with my headaches/migraines?" 🤔🤕 Tune in with Dr Liam (osteopath) as he explains why this can occur.

Let's talk about pillows 😴Osteopathy advice. Wrong pillow and wrong position of sleeping can cause headaches or migraines.

So I know my neck is a cause but how do things like my hormones or wine set off my migraines? 🤕🤔 Dr. Beth (explains)

Dr. Liam (osteopath) explores the topic of "have I done something today to cause this headache?" 🤔🤕 and gives his top tips 👍 to help prevent you from needing to take panadol/nurofen 💊

Dr Beth's (osteopath) top tips 👍 for determining whether your neck could be contributing to your headaches and/migraines 🤕