Triggers and causes tend to get interchange, but there is actually a massive difference between a migraine trigger and the causes of migraines.

What exactly is a trigger and also what are the causes? A trigger is something that exactly triggers a migraine attack. It will initiate a migraine attack, but the causes of a migraine are the things that help to increase your sensitivity towards building migraine attacks.

The causes of things are the underlying issues that we need to work on to actually decrease your sensitivity so that a migraine trigger can actually come along and trigger an event. Remember that your migraine attacks are different to the next migraine attacks and your causes might be different to the next person's causes, then there's not actually anything that you can initiate.

There's not actually anything that you can trigger anymore. So bananas, is just a banana, chocolate is just chocolate and coffee is just coffee. If we think about something like stress, then a...

The Christmas season can be a Fabulous season, but there are also quite a lot of things that can increase your headaches and migraines around this time. So let's go through a couple of tips and reminders to help try to make the Christmas season/the end-of-year season an absolutely fabulous time.

We tend to socialize more towards the end of the year, and some people are going out more, staying out longer, which can disrupt their sleep cycle. Headaches and migraines are really susceptible to changes in sleep-wake cycles. So trying to make sure that you're staying on a regular sleep cycle and also making sure that you're getting really good quality sleep is gonna be really important at this time of year as well as any time of the year really.

Alcohol is one of those things that a  lot of people are really sensitive to when it comes time for their headaches and migraines, but alcohol can also disrupt your sleep as well. If alcohol is not setting off your headaches and migraines and...