We get asked all the time about pillows in the clinic.

“Which is the best one?”

“What's the right one for me?”

Pillows are so important when it comes time for your neck health and to headache and migraine attacks. So today, I'm sharing with you one of my favourite pillows that hopefully will help you improve your neck health and decrease your headache and migraine attacks.

Hi, I'm Dr Beth, osteopath here at Melbourne Headache Solutions.

If you have watched my previous video, then you would know how your pillow can contribute to your headaches and migraines.

When you're a side sleeper, you often need a slightly taller pillow because you need to fill the gap between your neck so that your head isn't dipping down. You need to support your head appropriately. You also don't want too tall of a pillow or else your head will be pushed up. Since we spend between seven to nine hours on average, sleeping, the position that we're sleeping in is very important....

Waking up to a headache or migraine is an unfortunate way to kick off your day. Frequently, individuals ask, "Why do I wake up with a headache or migraine? Is it normal?"

Today, we'll delve into some of the most prevalent reasons behind waking up with a headache or migraine.

Hi, I'm Dr. Beth, an osteopath at Melbourne Headache Solutions.

Experiencing a headache every morning used to be a constant struggle for me, and it was undeniably the worst way to start the day. All I could wish for is for it to vanish!

But why do morning headaches and migraines occur?

Here are some common reasons why you might be waking up to that intense pain early in the morning.

One, if you're a snorer, or if you have conditions like sleep apnea, research indicates a higher likelihood of waking up with headaches or migraines.

Two, clenching or grinding your teeth increases the chances of waking up with morning headaches or migraines. The heightened tension in facial muscles and neck due to teeth clenching...

Today we're talking about immunity, cold headaches, and how they all interrelate together. If you're wondering about a headache from common cold issues or the likelihood of headache common cold experiences, stay tuned.

Hi, I'm Dr. Beth, osteopath here at Melbourne Headache Solutions. I am coming to you now from my living room because I have a chest infection at the moment, which has been particularly annoying, prolonged, and relatively severe. I've been spending the last week on my couch and in bed, not really doing very much, not being able to move very much or else, it sets off a coughing attack. I've had to lie down for most of the time which means lots of fluids and lots of rest.

Since a lot of people in Australia, particularly Victoria, and other places in the world, have been isolating from one another, wearing masks, using a lot of hand sanitizers, and just staying away from each other, there's been a decrease incident of colds and flus, which has been really nice if you've...

Our new book, Solving the Migraine Puzzle - A Comprehensive Guide to Migraine Relief  is now available! You can now purchase it through our website.

Dr. Damian and Dr. Beth, both osteopaths at Melbourne Headache Solutions, have written a book to help individuals suffering from chronic headaches and migraines. They believe that many headache and migraine sufferers are mismanaged, misdiagnosed, and left suffering for too long, and their goal is to impart their knowledge to as many people as possible to help find a better solution.

The book covers the underlying causes and contributors of migraines, what could be contributing to an individual's specific migraines, and what steps can be taken to improve the condition. It is written in a way that is easy to understand and helps take the mystery out of migraines.

If you or someone you know is suffering from migraines, start reading your copy of the book today. The authors hope that it can help decrease the pain and uncover the...

Today I'm going through some reminders of some things that you really should be doing to help decrease your headaches and migraines, particularly during lockdown. These are things that we should do on a regular basis to help decrease your headaches and migraines effectively.

Hi, I'm Dr. Beth, osteopath here at Melbourne Headache Solutions.

First thing’s first, if you've been indulging in a bit of Netflix or watching the DVD for long periods of time, then it's really easy to get into some really bad posture positions especially when you’re chilling on your couch. Lots of people like to slump down or lean their head on their hand, get into weird, and basically, this puts your neck in a really weird position, and it really encourages headaches and migraines to come into play. You might not get it there and then, but often, people get it a bit later on, or you can get an accumulation of dysfunctions in through your neck, which promotes headaches and migraines. To avoid...

People often discuss the benefits of B-vitamins for overall health and well-being, particularly in the context of headaches and migraines. So, why should you consider incorporating B-vitamins into your routine?

Hello, everyone! I'm Dr. Helen, an osteopath at Melbourne Headache Solutions, and today, I'd like to shed light on the advantages of taking B-vitamins for managing headaches and migraines. B-vitamins play a crucial role in enhancing energy levels, brain and nerve function, muscle tone, cell metabolism, and overall cell health.

Numerous clinical trials have highlighted the importance of riboflavin supplementation in migraine prevention. It is believed that riboflavin helps to regulate mitochondrial dysfunction, a factor often associated with migraines. By enhancing mitochondrial function, riboflavin may reduce the frequency and severity of migraine attacks.

The primary B-vitamin exhibiting a significant impact on headaches and migraines is Vitamin B2, also known as...