Tension-type headaches and What are they? Are they normal? Is stress the cause of them?
Tension type headaches ... What are they? Are they normal? How often is normal? Is stress the cause of them? Dr Liam (osteopath) explains all!
Take our free headache/migraine assessment to find the underlying cause of your headaches/migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…
Ice vs heat? What does research say is better for a headache vs a migraine?
Ice vs heat? What does research say is better for a headache vs a migraine? Dr Liam (osteopath) explains. The answer might surprise you.
Take our free migraine assessment to find the underlying cause of your migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…
The difference between a whiplash and concussion
What is the difference between a concussion and a whiplash? Dr. Kevin (osteopath) explains and shares with us a few fun facts about the 2.
Take our free migraine assessment to find the underlying cause of your migraines
https://www.melbourneheadachesolutions.com.au/online-assess…
The Pros and Cons of the different diets for Headaches and Migraines
Do you suffer from headaches or migraines and struggle to find what foods triggers them? Or perhaps it seems like EVERYTHING you eat triggers them? Do you want to be able to manage your headaches through dietary changes but you don’t know where to start? Keep reading and you’ll learn about a few of the diets that are known to influence headaches, migraines and chronic pain.
Studying your diet, making healthy changes and understanding your food triggers may help keep headaches and migraines at bay.
There are a number of diets and lifestyle changes that we can make to try to decrease the pain that arises from headaches and migraines. The aim of many of these diets is to reduce inflammation, replenish missing nutrients, heal the gut and identify what may be a trigger for you. But with so many options it’s hard to know which to choose.
The IgG Elimination diet
Immunoglobulin G (IgG) is an immune protein that is thought to be the cause of many food sensitivity reactions....
Have you done anything to get rid of your Headaches/Migraines but still suffering from pain?
For most chronic headaches and migraines sufferers, they feel like they've done everything to try to fix their pain, and yet they are still left suffering . Dr Beth (osteopath) explains why that is and what you can do about it . Take our free migraine assessment to find the underlying cause of your migraines today.
Top tips for what's the best to approach exercise?
Dr Johnathan (osteopath) gives you his top tips for how best to approach exercise if you regularly suffer from headaches and migraines .
Take our free migraine assessment to find the underlying cause of your migraines today.
https://www.melbourneheadachesolutions.com.au/online-assess…
Easy exercises to help improve posture
Poor posture can lead to an increased frequency and intensity of headaches and migraines . Dr. Johnathan (osteopath) shares with us some easy exercises to help improve your posture to help decrease your pain .
Are you a Teeth Clenchers and Grinders?
Are you a Teeth Clenchers and Grinders , this one is for you .
3 Top Tips đź‘Ť for vestibular migraine sufferers
Dr Beth's (osteopath) 3 top tips for vestibular migraine sufferers . #migraineawarenessmonth
Top recommendations for supplements that could help to decrease your headaches and/or migraines
Dr Beth (osteopath) shares with us her top recommendations for supplements that could help to decrease your headaches and/or migraines
