Do you suspect your gut could be playing a role in your headaches and migraines? 🤕🤔 Dr. Beth (osteopath) helps to explain the connection and what you can do to help improve your gut health to help your pain 👍😁

Dr. Beth's (osteopath) top tips and recommendations for exercising 💃🏃‍♀️🚶‍♀️ for headache and migraine sufferers 🤕.

Are you starting to feel stiff while working from home or being in isolation? 🤔 Try these 2 exercises to help increase your mobility! 👍🤗

With uncertain times upon us, anxiety is at an all-time high. Dr. Beth (osteopath) talks anxiety 😬 and what you can do to help decrease it 🤔

Whilst you are in quarantine or working from home, here are some exercises 🏋️‍♀️ to help keep you moving to help reduce your headaches/migraines.

What is referred pain and how does the neck cause headaches/migraines? 🤕 How do I know if my neck is contributing to my headaches/migraines? 🤔 Dr. Liam (osteopath) explains.

Do shopping centres, driving or busy patterns make you dizzy? 🤯🤔 You could have visually induced dizziness. Dr. Beth (osteopath) explains.

Need some tips on how to manage the side effects of having migraine 💁‍♂️ bosses and colleagues that don't understand 💊 having medication as the only option ( and starting to feel the side effects) 🧐not knowing what is causing your migraine??? Dr. Liam ( osteopath) gives his top tips to help you out. Let us know how you manage some of the consequences of migraine that affect you.

Dizziness 🤯 is a very common and disconcerting condition. Dr Beth (osteopath) explains dizziness and how we can minimize the threat 👍😊 Book your free discovery call and speak to one of our practitioners about your dizziness. https://calendly.com/drdamian/15min

Ever been concerned about exercise 🚴‍♂️🏃‍♀️ and migraines? 🤕🤔 Dr Liam (osteopath) answers some common questions regarding exercising and migraines and what you can do to help avoid an attack 👍😊.