What is Benign paroxysmal positional vertigo and what can be done to help it?

Uncategorized Jan 07, 2021

BPPV is a very common vestibular disorder so what is it and what do we do to fix it?

Dr. Kevin (osteopath) explains all .

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How do different drinks influence migraines?

Uncategorized Jan 05, 2021

As the weather heats up , more people will be prone to dehydration. Water is important to rehydrate but electrolytes are also vitally important in hydration and decreasing headaches and migraines.

Dr. Katie (osteopath) explains all and how to help decrease your headaches/migraines during the hot weather .

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What to do and what not to do in getting back to exercise?

Uncategorized Dec 31, 2020

With the nice weather here, it encourages a lot more people to exercise ‍‍‍. Exercise has been shown to be great to help decrease headaches and migraines but for some people, it can be triggering .

Dr. Katie (osteopath) tells us the do's and don'ts for exercise to help it work with you rather than against you to decrease your pain rather than give you pain .

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Why many people feel dizzy in public areas such as shopping centers or supermarkets?

Uncategorized Dec 29, 2020

Do you find that places like shopping centres, supermarkets, and/or cafes increase your dizziness?

Dr. Kevin (osteopath) explains all and importantly, what can be done to help it .

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How Sugar and Carbs Could Be Affecting Your Headaches and Migraines

Sugar and carb heavy traits like cakes and lollies and breads, they all sound super tasty and they’re particularly prevalent right now in these weeks leading to Christmas, but could they be contributing to your headaches and migraines?

Hi everybody! My name is Helen and I'm an osteopath here at Melbourne Headache Solutions. Today I want to talk to you about how sugar and carbs could be affecting your headaches and migraines.

Fluctuations in your glucose level affect your brain more than any other organ in your body. These rises and drops can result in headaches. So how does this come about? Well, now, before you start going into a panic saying, I'm going to think, I'm going to tell you to stop eating all your delicious traits. Don't worry, not everybody is affected by sugar and carbs and also not all sugar is bad for us.

There are three different types of sugars that could be really bad for us. It's things like sucrose, which is our white table sugar. Fructose, which is found...

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How to make your holiday season less stressful from headaches/migraines?

Uncategorized Dec 17, 2020

The holiday season can be especially hard if you are suffering from headaches and/or migraines .

So how do you communicate with your loved ones about your headaches/migraines to help make this holiday season less stressful for all?

Dr. Beth (osteopath) answers your questions and more.

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What is the difference between vestibular migraine and vestibular disorders?

Uncategorized Dec 15, 2020

Vestibular migraines are one of the most mismanaged conditions leaving sufferers confused and frustrated.

Feeling Dizzy - Did they get the diagnosis right?

Dizziness is a common complaint but one that is often misdiagnosed and therefore mismanaged.  Most dizziness symptoms either come from vestibular migraine or a vestibular disorder.  

Here we will help to differentiate the two, so you can find out which one you have.

Vestibular migraines and Vestibular disorders can both lead to dizziness, nausea, and they can make it feel like everything is spinning.

These two disorders have many overlapping symptoms, and because of this, these conditions are often confused and leave everyone feeling frustrated at the lack of improvement from treatment. 

So what are vestibular migraines and how do they differ from vestibular disorders? And most importantly how do we help it? 

To distinguish between the two it's useful to cover some anatomy.  Your nervous system is...

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Holiday is coming and what are the things you can do to help avoid having headaches and migraines?

Uncategorized Dec 11, 2020

The holiday season can be a prime time for triggering headaches and migraines . So what can you do to help make your holiday season a merrier one? Dr. Beth (osteopath) shares her tips .

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What actually happens with your migraine during Pregnancy?

Uncategorized Dec 08, 2020

There is quite a lot of confusion about what happens during pregnancy and migraines . Do they get better? Do they get worse? What happens after birth?

Dr. Johnathan (osteopath) answers these questions and more .

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