Uncategorized Jun 22, 2021

Are you missing out on time with loved ones? Are you missing out on time with loved ones due to headaches and/or migraine attacks?

This is quite common and it can feel like you are always missing out. Dr. Beth (osteopath) speaks about a way to hopefully help both you and those you love to connect in a different way.

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The answers to your most common questions regarding migraine

Uncategorized Jun 11, 2021

It's Headache and Migraine Awareness Month, and it's the perfect opportunity to review where you are at with your migraine attacks and what additional things you can do to find more relief from migraine.

 It's also important to know that you are not alone. There are many support networks out there for you, including the team here at Melbourne Headache Solutions.  


If you are experiencing migraine attacks, then you know how debilitating they can be. That's why it's essential to work with a knowledgeable team about diagnosing and treating migraine headaches. This blog post will answer the most common questions that people ask about their migraine condition. 


What exactly is a Migraine?

Migraine is a neurological condition affecting the brain, but it can cause symptoms throughout the entire body that can range from severe head pain, nausea and vomiting to temporary paralysis of parts of the body.   

A migraine is classically described as...

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Dr. Beth shares with you one of her favorite pillows for side and back sleepers.

Uncategorized Jun 09, 2021

Dr. Beth (osteopath) shares with you one of her favourite pillows for side sleepers .

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June is Headache and Migraine Awareness Month

Uncategorized Jun 02, 2021

June is Headache and Migraine Awareness Month...help us share awareness for these underfunded, misdiagnosed, mistreated, mismanaged conditions this month! We will be sharing lots of content so join us!

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Waking up with a HEADACHE or MIGRAINE?

Waking up with a #headache or #migraine is a terrible way to start the day . Why does it happen?

Dr. Beth (osteopath) shares the most common reasons why

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How cold and flu are related to headaches and migraines?

Uncategorized May 14, 2021

Getting the flu or catching a cold can also make migraine attacks and cluster headaches worse.

Dr. Beth (osteopath) tells you how to help navigate headaches and migraine attacks during a cold and flu .

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What causes a concussion to become chronic?

Uncategorized May 14, 2021

Approximately 30% of concussions become chronic leaving you with ongoing symptoms such as dizziness, headaches, migraines, brain fog, etc. But what causes a concussion to become chronic?

Dr. Kevin (osteopath) explains.

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What causes acute and chronic concussions?

Uncategorized May 06, 2021

Acute concussions should resolve fairly quickly but in approximately 30% of cases they don't, leaving you with ongoing symptoms. So what causes an acute concussion and what causes it to become chronic (ongoing)?

Dr. Kevin (osteopath) tell us .

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The interesting thing about the gut-brain-microbiome connection

Uncategorized Apr 16, 2021

We are going to discuss the gut-brain connection and how it influences migraine. The gut microbiome (the bacteria in our digestive system) is one of the most critical factors that affect our mental and brain health, including stress, anxiety, depression, and migraine.


The main goal of this blog post is to present you with all the latest research about what triggers migraine headaches so you'll know how to proactively take control of your migraines to prevent them from occurring.

Many people do not consider the impact that their gut health can have on their migraines, but what they don't realise is that everything that your brain needs to operate well comes from your gut and your lungs.  If you are not putting in what the brain needs or you don't have the right internal environment (microbiome), then the brain will not function properly.


The gut-brain connection is not a new concept, but it has been proven to be an essential link in the pathogenesis of migraine....

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Can gut bacteria cause migraine?

Uncategorized Apr 16, 2021

Can gut bacteria cause migraine?
For some people, absolutely yes!
For others, it may play a part in your migraine puzzle.
Eating a diet composed of energy-dense and highly processed foods, gluten, sugars, refined oils, artificial sweeteners, and alcohol upset the microbiome's optimal balance (gut bacteria).
But it is not just your processed food. Often "healthy foods" have hidden ingredients (such as industrial oils) that can upset the balance. Medicine such as NSAID's and antibiotics, infections, chronic stress, and pollutants can also affect the microbiome
As a result, some of the "bad bacteria" flourish at the expense of the "good bacteria". There can also be a loss of the bacteria's diversity (going from lots of different types to just a few types of bacteria).
As the microbiome has numerous roles in maintaining our overall health, gut dysbiosis can have wide-ranging effects on your health from local conditions such as IBS and more...
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