I’m Dr Damian Poustie, Senior Osteopath and Functional Medicine Practitioner and founder of Melbourne Headache Solutions. Over the years, I have encountered numerous patients who have tried various migraine treatments, both conventional and alternative. By sharing these experiences, along with insights gained through my professional practice, this blog aims to provide practical and relatable advice for those suffering from migraines.

As a healthcare professional with over 20 years of experience, I have dedicated my career to understanding and treating conditions like migraines. My expertise is rooted in a comprehensive education in healthcare, complemented by continuous learning and professional development. This blog post leverages my extensive knowledge of both medication-based and natural migraine treatments, ensuring that the advice provided is both accurate and beneficial. By referencing reputable sources such as the American Migraine Foundation and WebMD, this content is gro...

Do you experience dizziness, vertigo, or a feeling of imbalance that disrupts your daily life? These could be symptoms of vestibular migraine, a condition that affects millions of people worldwide. Vestibular migraines can be incredibly disorienting and frustrating, but the good news is that there are ways to manage them.  This FAQ dives into the most common questions about vestibular migraines, providing clear and concise answers to empower you on your journey to better health. Let's explore the causes, symptoms, treatment options, and helpful lifestyle tips for coping with vestibular migraines and finding relief.

1. What are vestibular migraines and how do they differ from regular migraines?

Vestibular migraines are a type of migraine that can cause vertigo, dizziness, and problems with balance, in addition to the typical symptoms of a migraine headache. Unlike regular migraines, which primarily involve throbbing head pain often accompanied by nausea and sensitivity to light or sound, ...

Have you ever felt that the world shifted abruptly, leaving you perplexed and looking for answers? If you've experienced dizziness and vertigo, particularly before or during a migraine episode, you're not alone. In this article, we'll speak about those odd sensations that may have left you feeling disoriented. We'll shed light on the relationship between dizziness, vertigo, and a devious player called vestibular migraine. Come along as we discuss these topics and figure out how to feel better with some help from our migraine experts here at Melbourne Headache Solutions.

Let’s consider Gemma’s case…

Let's take a brief look at Gemma before getting into the specifics of dizziness and vertigo. Gemma is your typical busy bee, juggling emails and meetings while powering through her to-do list. Today, however, something unusual happens.

Gemma is in the zone, typing away at her keyboard, when she notices something odd. The room tilts, and a rush of disorientation strikes her. She's had th...

It's that time of year when everyone is ready to set some new goals for themselves, isn't it? And what greater pledge than to put our health first? If migraines have been ruining your daily tasks, it’s about time you take control this year and wave goodbye to those bothersome pains.

Consider this New Year as a blank canvas that is just waiting for us to add some bright, health-related hues. Making little adjustments to our way of life may be the key to putting an end to those excruciating headaches. Here is a list of ten easy adjustments that will perhaps help us avoid migraines in the upcoming year.

1. Stay hydrated

One essential tactic for treating migraines is staying hydrated. It's time-tested advice that you have undoubtedly encountered in your attempt to manage your headaches. Not only may dehydration make you feel a little thirsty, but it can also be a cause for migraines that pound.

Why is water such an important resource? Consider this: your body needs water to function...

It's the holiday season once more! Festive times offer happiness, get-togethers with family, and an abundance of food. However, within the celebrations are covert migraine triggers that have the potential to ruin the fun. Now, we don't want this party-crasher, do we? So, looking out for common migraine triggers this holiday season is key! Read on for tips on how to enjoy the festivities pain-free.

Look out for these triggers!

1. Red Wine

Deep in its crimson colour, red wine contains sulphites and tannins. These components give the wine its unique taste, and some people have difficulties with them. For example, tannins are known to constrict blood vessels, which might potentially trigger a pounding headache if you're prone to migraines.

There are ways to enjoy a glass or two of wine without bringing a headache to the gathering for people who are sensitive to these components. For those who are prone to migraines, choosing lighter red wines with reduced tannin content, such as Pin...

Are you tired of suffering with chronic neck pain and crippling migraines? Neck pain and migraines are often a result of poor posture, stress, or muscle strain. There are, however, simple yet effective neck exercises that can help ease these discomforts and enhance your general well-being. In this blog, we'll look at a variety of exercises that are designed to tackle neck troubles and migraines, giving you relief and a route to a pain-free life.

Understanding the Causes of Neck Issues and Migraines

Neck pain and migraines are common conditions that impact millions of people worldwide. To properly address these issues, it is critical to first understand their fundamental causes. Poor posture, stress, and muscular strain are major factors that contribute to the occurrence of these problems. This emphasises the significance of holistic therapies, that involve targeted workouts, as well as lifestyle changes.

Poor posture is one of the leading causes of neck pain and migraines.  Hunching...

One might not immediately consider the position of the spine and head as a vital aspect in the search for migraine treatment. However, recent research and experts are highlighting the strong connection between these components. The article will look into the intriguing relationship between the alignment of the spine and the head and how it may be crucial in preventing migraines.

How Spine Alignment Impacts Migraine Pain

It's critical to go further into the complex interactions between the spinal column and cranial area in order to fully grasp the substantial impact of spine alignment on migraine discomfort. The principal pathway for neural communication between the brain and the body is the spine, a dynamic structure made up of vertebrae, intervertebral discs, nerves, and muscles.

A chain of events begins when the spine is out of alignment, whether as a result of long-term bad posture, abrupt jolts, or structural anomalies. This may cause vital nerves to be compressed as well as ...

TMJ is a complicated disorder that affects the temporomandibular joint and results in a variety of painful symptoms. These can include earaches, headaches, migraines, trouble eating, and jaw discomfort. Countless individuals have resorted to alternative treatments like osteopathic medicine in recent years. Let’s explore the nuances of TMJ, how it relates to headaches and migraines, and how our personalised osteopathy treatments here at Melbourne Headache Solutions can significantly reduce symptoms. 

Understanding TMJ

Temporomandibular joint disease (TMJ), also known as temporomandibular joint dysfunction (TMD), is a multifaceted ailment that affects the temporomandibular joint, the hinge joint that connects the jawbone to the skull. Everyday functions, including eating, speaking, and yawning, depend on this joint.

Causes and Triggers

TMJ can result from a range of physical and psychological factors, including:

Physical Trauma: TMJ can be caused by physical trauma to the jaw, suc...

Pregnancy is a journey encompassing a plethora of physical changes, but it may also bring the unpleasant companion of migraines and headaches for some women. Due to limited available treatments for both the mother's and the unborn child's health, these headaches can be difficult to deal with. In this post, we're offering up five tips for controlling migraines successfully while pregnant, giving expecting mums crucial information and real-world experiences.

1. Identify and Avoid Triggers

Migraine triggers differ from person to person, and pinpointing them is essential for successful therapy. Here are a few typical triggers, some instances, and some avoidance tactics:

Hormonal Fluctuations:

Pregnancy-related hormonal changes have been shown to be a substantial migraine trigger. During the first trimester, when hormones are quickly changing, many women get migraines. Concentrate on avoiding other stressors and keeping a regular schedule to help balance your hormone levels.

Migraines, which are commonly associated with adults, can also be a harsh reality for children and teenagers. Recognising the impact of migraines on younger people is critical, as they may present issues that differ from those confronted by adults. In this article, we will look at how migraines impact children and teenagers, emphasise the unique characteristics of migraine management in this age range, and offer helpful tips for parents and carers as they navigate this complex condition.

Understanding Migraines in Children and Teens

Migraines aren't solely a concern for adults. They can affect adolescents and teenagers, causing severe headaches and other symptoms like nausea, vomiting, sensitivity to light and sound, and even visual problems. Children, unlike adults, may not always be able to communicate their discomfort properly, making it difficult for parents and carers to identify the problem.

Migraines in children and adolescents can manifest differently. While adults frequen...