Getting the flu or catching a cold can also make migraine attacks and cluster headaches worse.
Dr. Beth (osteopath) tells you how to help navigate headaches and migraine attacks during a cold and flu .
Acute concussions should resolve fairly quickly but in approximately 30% of cases they don't, leaving you with ongoing symptoms. So what causes an acute concussion and what causes it to become chronic (ongoing)?
Dr. Kevin (osteopath) tell us .
We are going to discuss the gut-brain connection and how it influences migraine. The gut microbiome (the bacteria in our digestive system) is one of the most critical factors that affect our mental and brain health, including stress, anxiety, depression, and migraine.
The main goal of this blog post is to present you with all the latest research about what triggers migraine headaches so you'll know how to proactively take control of your migraines to prevent them from occurring.
Many people do not consider the impact that their gut health can have on their migraines, but what they don't realise is that everything that your brain needs to operate well comes from your gut and your lungs. If you are not putting in what the brain needs or you don't have the right internal environment (microbiome), then the brain will not function properly.
The gut-brain connection is not a new concept, but it has been proven to be an essential link in the pathogenesis of migraine....
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Might Neck pain and stiffness add to your headaches and migraines?
These osteopathic exercise techniques will help decrease your headaches and migraines. Dr. Beth (osteopath) got you covered.
Try this exercise to help.
Stress, anxiety and muscle tension are common triggers for headaches and migraines. How many times have people said to you… why don't you just relax? The fact is many people simply don't know HOW to relax.
We all have stress in our lives therefore completely eliminating stress is nearly impossible, however, there are ways in which we can minimize how this stress affects us. Keep reading to find out what you can do to try and get some more ‘chill’ in your life. When we get stressed out it creates a series of events within our body that leads to ongoing issues. Stress hormones like adrenaline and cortisol are released which are useful in the short term but create issues if allowed to continue long term, this includes things like decreased oxygenation of our muscles and brain which affects function, digestive issues, weight gain, skin issues and insomnia. When we manage our stress effectively we can stop these things from becoming a problem. One of the best ways to...
Jaw clenching and grinding is more common than you might think and it can contribute to headaches and migraines .
Dr. Katie (osteopath) gives us her top 5 tips to help manage clenching and grinding to help decrease your headaches and migraines .